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Nutritional practice of fried shrimp with bergamot
Nutritional practice of fried shrimp with bergamot

Bergamot is rich in nutrition. If these materials are mixed with meat and vegetables, it can make dishes novel, unique and delicious. And from a nutritional point of view, the ingredients should be both vegetarian and vegetarian, so that nutrition can be more complete and perfect.

If you want to prepare a bergamot fried shrimp, the first thing to do is to prepare the materials.

Ingredients: 1 bergamot, 120g fresh prawn, half green pepper, half red pepper, 1 tomato, half tablespoon minced garlic.

Seasoning: oil, salt, chicken powder.

Specific practices are as follows:

1. bergamot is washed and cut open, melon seeds are removed, sliced obliquely, and soaked in clear water for later use;

2. Fresh shrimps peel off their heads and shells, leaving only shrimp tail shells;

3, green and red peppers are cut into hob blocks, tomatoes are cut into pieces to remove seeds, and diced;

4. Boil hot water in a pot, add 1 tablespoon of salt, add bergamot 15 seconds, and drain the water from the supercooled river;

5. Heat 2 tablespoons of oil, pour in shrimp and stir-fry until it curls and turns red, and drain the oil;

6. Add 1 tbsp oil, heat, saute minced garlic, pour in green pepper and tomato pieces and stir-fry for 30 seconds;

7. Pour in bergamot and mix well with the ingredients in the pot;

8. Add 1/3 tablespoons of salt and 1/2 tablespoons of chicken powder to taste, and pour in the shrimps. Serve.