1, drinking black sesame paste for a long time is not very harmful to the body.

2, drinking black sesame paste as long as it is consumed in moderation, it may lead to obesity. If consumed properly, black sesame seeds are more nutritious and good for the body. Black sesame is rich in lecithin and unsaturated fatty acids, which can play a role in tonifying the kidney.

3. In addition, black sesame seeds are high in calcium, which can prevent calcium deficiency, and black sesame oil is also high in iron, which can prevent iron deficiency anemia. Drinking the right amount of black sesame paste is very good for the body.