1, cucumber hemp spicy hibiscus
First, materials: laurel hibiscus tofu, cucumber slices, roasted peanuts, cooked white sesame seeds, hibiscus tofu with chai fish sauce, black vinegar, pepper powder, spicy oil, garlic Chili sauce and yellow sugar.
Second, the production method:
1) Crush peanuts and sesame seeds into pieces.
2) Add the prepared peanuts and sesame seeds into the seasoning to make a sauce and leave it for 20 minutes.
3) Dish the hibiscus tofu, drizzle with sauce, and garnish with cucumber slices.
Cucumber and tofu in this weight-loss cookbook are weight-loss foods with low calories, which are most suitable for diet and weight loss. In addition, tofu can provide protein, stimulate the spleen and reduce weight.
2, mint lemon iced tea
First, materials: a little mint leaves, lemon 1 piece, appropriate amount of honey, appropriate amount of ice.
Second, the practice: wash the mint leaves with clear water to remove floating ash, and soak them in warm water 1 hour; Wash the lemon and slice it. Pour the soaked mint water into a teapot or teacup, add lemon slices, add appropriate amount of honey according to your own taste, and then add ice cubes.
Lemon juice is recognized as a beauty drink, which can prevent and eliminate skin pigmentation. The citric acid contained in it is an inevitable substance to promote the process of heat metabolism, which can effectively promote metabolism and accelerate fat burning. Tips: honey can be added or not.
3. Stewed carp soup with red beans
1. Materials: carp 1 strip, adzuki bean150g, and proper amount of seasoning.
Second, the production method:
1) Clean the fish and cut it into large pieces for later use.
2) Cook the fish, adzuki beans and water together, and add salt and cooking wine to taste.
The practice of this diet book is very simple, but the effect is very powerful. It can strengthen the spleen and kidney, promote diuresis and reduce swelling, warm up and lose weight, which is very effective for obese people with edema.
4. Roasted melon with mushrooms and dried seaweed
First, materials: white gourd, dried seaweed, mushrooms, a little cooking oil, garlic slices, salt, broth, water starch.
Second, the practice:
1) Peel and cut the wax gourd, soak the dried sea rice and mushrooms in water until soft, and cut the mushrooms into strips.
2) Heat a little oil in the pot, add garlic slices, mushrooms and dried seaweed and saute.
3) Add the wax gourd slices and 1/4 teaspoons of salt and stir-fry for about 3 minutes.
4) Pour 1/2 cups of broth or water.
5) After the fire is boiled, turn it to low heat, then add 1/4 teaspoons of salt, cover it and turn it to low heat. After the juice is dried, add water starch to thicken it. (Lentinus edodes can be replaced by other fungi, and the taste is just as light and delicious).
Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. It has the effects of clearing away heat and toxic materials, promoting diuresis and eliminating phlegm, relieving vexation and thirst, eliminating dampness and relieving summer heat.
5. Spinach porridge
First, materials: 50 grams of spinach, 50 grams of jujube, japonica rice 100 grams.
Second, the practice: clean the prepared japonica rice and jujube, add some water to the pot and boil it into porridge. Add spinach to the cooked porridge and wait until it boils again.
The principle of this diet book is that spinach is rich in quercetin, dietary fiber, folic acid and iron, which are indispensable nutrients for women, and have significant effects on improving constipation, detoxifying, promoting blood circulation and improving metabolism. In addition, the carotene content in spinach is also very rich, which can help you to beauty beauty.