Seafood is a nutritious food that many people are suitable to eat, but there are also many people who are not suitable to eat it. So which seafood is suitable for weight loss? Let’s take a look below! What kind of seafood can you eat during weight loss?

1. Clams Shellfish are low-calorie foods. Clams, in particular, are not only high in protein but also rich in minerals such as vitamin B12, taurine, iron, and magnesium. ?

2. Oysters Oysters are rich in nutrients, including iron, magnesium and other minerals. In addition, they also contain very low calories, with only 60 kcal in 100 grams. ?

3. Squid: Squid, squid, squid and other squid are available all year round. They are low in calories and contain protein that is easy to absorb. ?

4. Crabs, like squid and shellfish, are low-calorie, high-protein, and mineral-rich foods. Will you gain weight if you eat seafood during weight loss?

Will you gain weight if you eat seafood? Seafood shrimp, shellfish, snails, and crabs contain relatively little fat, low calories, and are rich in protein. They are good foods for women during their weight loss period. However, the calories contained in food are also related to the cooking method. If it is stir-fried and fried, the calories will be greatly increased and the low-fat advantage of seafood will be lost. In addition, seafood may cause diarrhea and the accumulation of pollutants, and is not suitable for consumption in large amounts every day. Therefore, you can occasionally eat seafood to satisfy your cravings during weight loss. However, you should still pay attention to the balance of dietary nutrition, exercise more, and eat less sweets and greasy foods on weekdays. What are the taboos on eating seafood? 1. Drinking tea after eating seafood will cause stones

Drinking tea after eating has always been a common disease among many people, until you take a sip of everything you eat. Tea, in fact, is a habit that is very harmful to the body. The principle of not drinking tea after eating seafood is similar to that of not eating fruits after eating seafood. Tea contains a substance called tannic acid, which can interact with the substances in seafood. Calcium forms insoluble calcium. Eating seafood before or after eating seafood will combine calcium with tannic acid. Therefore, it is best not to drink tea when eating seafood. In this way, insoluble calcium will accumulate in the body and cannot be excreted, causing growth. stone. 2. Bacteria can occur if seafood is not cooked

There are many types of bacteria in seafood, mainly Vibrio parahaemolyticus and other bacteria. This kind of bacteria has strong heat resistance, so if it is not cooked it will If it cannot be killed, it must be at least 80 degrees above the temperature to kill it. In addition to the bacteria brought in the water, the meat of the seafood is likely to also contain parasite eggs and bacteria and bacteria caused by processing. Viruses contaminate substances and ingredients, so it must be boiled in boiling water for at least 4-5 minutes to be completely sterilized. Therefore, we must be careful when eating seafood that is not cooked with heat, such as drunken crabs, and ensure that the fish is cooked properly when eating sashimi. Fresh and hygienic. 3. Eating seafood and fruits together will cause abdominal pain

Fish, shrimp, crab and other seafood products are rich in protein and other nutrients, but fruits contain more tannic acid. If you eat fruits immediately after eating seafood products, It will affect our body's absorption of protein, and the calcium contained in seafood will combine with the tannic acid contained in fruits to cause a chemical reaction, thereby producing calcium that is insoluble in water. This calcium will affect the gastrointestinal tract. It produces strong irritation and may even cause abdominal pain, nausea, vomiting and other symptoms, so it is best to wait 2 hours after eating seafood before eating it. 4. Seafood and vitamin C will be poisonous if eaten together

Several seafood products contain the chemical element arsenic, such as shrimp, crab, clams, oysters and other seafood, but the content is relatively small, and the current environmental pollution As the disease becomes more and more serious, the arsenic content in the bodies of these animals will become higher and higher. The valence of arsenic in shrimps is pentavalent. Pentavalent arsenic is not harmful to the human body, but high doses of vitamin C will interact with pentavalent arsenic. The reaction produces trivalent arsenic. At this time, we clearly understand that trivalent arsenic is what we usually call arsenic, so it is more scary to eat seafood and eat arsenic. Everyone should pay attention to this to prevent poisoning. 5. Dead shellfish contain many germs and toxins

Shellfish generally have a high bacterial content, and their protein decomposes quickly. As soon as the shellfish dies, a large number of reproductive bacteria will be produced and toxins will be produced. Fresh shellfish will produce more amines and free radicals, which are very harmful to human health. Therefore, if we buy seafood outside and eat it at home, we cannot store it for too long, otherwise it will cause harmful substances during the protein decomposition process. substance.

6. Eating seafood and beer together can cause gout

It is best not to drink beer when eating seafood. Shrimp and crab seafood will form uric acid during the metabolism of the human body. Excessive uric acid will cause ventilation and For symptomatic diseases such as kidney stones, if you eat a lot of seafood and drink beer at the same time, it will promote the formation of uric acid, so it will cause great harm to the human body. We must pay special attention to this. It is forbidden to drink beer while eating seafood.