The deficiency of qi and blood during lactation is such a supplement. Generally, we can judge whether the qi and blood are sufficient, which can be judged by several parts and States of the body. There are also many reasons for the deficiency and exuberance of qi and blood. The following is to understand how to make up for the deficiency of qi and blood during lactation.

Deficiency of qi and blood during lactation 1 1. Danggui Jujube ribs soup

Ingredients: ribs 1 root, medlar, red dates 12, and 4 pieces of angelica.

Practice:

1, wash and cut the ribs, put them in a pot and blanch them, and wash the medlar, jujube and angelica separately for later use.

2. Put all the ingredients into the casserole, add water, bring to a boil with high fire, turn to low fire and stew until cooked, and season with salt and chicken essence.

Efficacy: nourishing yin and moistening dryness, nourishing blood and nourishing face. One dose a day can be taken twice.

Second, jujube glue paste

Ingredients: 500 grams of red dates, 0/50 grams of walnut meat/kloc-,250 grams of donkey-hide gelatin, crystal sugar and 800 ml of yellow wine.

Practice:

1, wash red dates and walnut kernels * * * and grind them, and soak donkey-hide gelatin in yellow wine 12 days.

2. Pour the prepared Ejiao wine into a ceramic ware, steam it in water, and add the ground ingredients and rock sugar.

Efficacy: 2-3 spoonfuls each time, drink with boiling water. Supplementing qi and blood, nourishing blood and moistening skin.

Third, black glutinous rice blood porridge

Ingredients: red dates, black glutinous rice and brown sugar.

Practice: Wash black glutinous rice, add red dates, longan and appropriate amount of water to make porridge, and add appropriate amount of brown sugar according to taste.

Efficacy: Black glutinous rice is known as "black pearl", which contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamins and other nutrients.

Black glutinous rice has the effect of enriching blood and nourishing qi, and can be used for fitness if eaten for a long time.

Fourth, Codonopsis pilosula old pigeon soup

Ingredients: 20g of Codonopsis pilosula, 5g of Lycium barbarum/kloc-0, 6g of Chinese dates, 20g of old pigeons 1 each, and 200g of lean pork.

Practice: Slaughter and wash the old pigeons and remove the internal organs. Wash other materials and cut the lean pork into pieces. Put all the ingredients into the pot together, add appropriate amount of water, cook for about 4 hours, season and serve. Serve as a dish.

Efficacy: invigorating qi and spleen, nourishing blood and giving birth to milk, which helps to replenish qi and blood during lactation.

Five, stewed mutton with angelica

Ingredients: mutton120g, angelica15g, ginger10g, salt, monosodium glutamate and vegetable oil.

Practice: Wash mutton, cut into pieces, boil in water and remove foam. Take it out, put it in a pot, add angelica and ginger, cook it with low fire until the mutton is cooked and rotten, and add seasoning. Serve as a dish.

Efficacy: it has the functions of deficiency of complement, dispelling cold and warming qi and blood; Benefiting kidney qi, nourishing parturient, promoting lactation and treating leukorrhagia, helping Yuanyang and benefiting essence and blood.

What are the manifestations of postpartum deficiency of qi and blood?

1, insufficient milk

Insufficient milk is one of the most common symptoms of qi and blood deficiency during lactation. Therefore, when there is a shortage of milk, we should first consider whether there is a shortage of qi and blood. At this time, it is recommended to eat more foods that supplement qi and blood, so that milk can become sufficient.

2. Fear of cold and cold

In the process of production, female friends will lose a lot of blood, which will easily lead to anemia in women, and anemia will lead to insufficient blood, the most direct manifestation of which is fear of cold. Therefore, fear of cold is also a common symptom of qi and blood deficiency during lactation.

3. pale face

For breast-feeding female friends, it is easy to have symptoms of pallor, which is caused by deficiency of qi and blood. It is recommended to eat more food that supplements qi and blood to make the face rosy.

Lactation of qi and blood makes up for this. 2 Lactation of qi and blood makes up for what to eat:

carrot

Carrots contain high levels of B vitamins and vitamin C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to enriching blood. Cooking soup with carrots is a good soup for enriching blood. However, many people don't like carrots, so they can juice carrots and add honey as a drink.

lettuce

Lettuce contains certain trace elements of zinc and iron, and the iron in lettuce is easily absorbed by human body. Lettuce eaten frequently can prevent and treat iron deficiency anemia. It is more beneficial to patients with hypertension and heart disease. The potassium ion content in lettuce is rich, which is 27 times that of sodium salt, which is conducive to regulating the balance of salt in the body. For patients with hypertension and heart disease, it has the functions of promoting diuresis, lowering blood pressure and preventing arrhythmia.

spinach

This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

black moss

Nostoc flagelliforme is very dark in color, so its iron content is high. Cooking soup with Nostoc flagelliforme can replenish blood.

daylily buds

The iron content of day lily is the highest, which is 20 times higher than that of spinach. At the same time, day lily is also rich in nutrients such as vitamin A, vitamin B 1, vitamin C, protein, fat and colchicine.

pumpkin

Pumpkin, praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood operate normally. Zinc will directly affect the function of mature red blood cells; Iron is the basic trace element to make hemoglobin, all of which are excellent nutrients for enriching blood.

lotus root

Lotus root is mild, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for those who have cold and dysmenorrhea during menstruation. Diabetic people should not eat lotus root or lotus root starch cooked.

pork liver

People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.

Then let's learn about the symptoms of deficiency of qi and blood in female lactation.

Dilute milk

In addition to the lack of milk, the lack of qi and blood during lactation will be accompanied by the lack of milk. We all know that breast milk is the main source of nutrition for newborns. If the lack of qi and blood during lactation leads to the scarcity of milk, it will lead to the lack of nutrition for newborns. Therefore, it is particularly important to improve the symptoms of qi and blood deficiency during lactation.

Frail

What other symptoms can explain the lack of qi and blood during lactation? Deficiency of qi and blood during lactation means that puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal puerperal

Insufficient milk

What are the symptoms of qi and blood deficiency during lactation? What symptoms indicate that you are deficient in qi and blood during lactation? One of the symptoms of deficiency of qi and blood during lactation is insufficient milk. Maternal body consumes a lot after delivery. If there is deficiency of qi and blood, there will be insufficient milk. Therefore, if there is insufficient milk during lactation, it is necessary to consider whether it is due to insufficient blood and blood.

white about the gills

In addition to the lack of milk, the lack of qi and blood during lactation will be accompanied by the phenomenon of pallor. Because there is no qi and blood, the face will be very pale. If the mother has enough qi and blood during lactation, her face will be more ruddy. Therefore, the mother's pallor during lactation is also a manifestation of the lack of qi and blood during lactation.

Lactation of qi and blood is insufficient, so make up for it. 3. Lactation of qi and blood is insufficient. What should I do if there is less milk?

1, lack of qi and blood during lactation will be accompanied by the phenomenon of pale face in addition to lack of milk, because there is no qi and blood, so the face will be very pale, and if the mother has enough qi and blood during lactation, her face will be more ruddy, so the mother's pale face during lactation is also a manifestation of lack of qi and blood during lactation.

2. The common cause of deficiency of qi and blood during lactation is puerperal malnutrition, so puerperal women need to supplement a lot of nutrition to meet the needs of the body. If the nutritional intake of puerperal women is unbalanced or malnourished during lactation, it will induce symptoms of deficiency of qi and blood during lactation.

3. It is recommended to improve the symptoms of qi and blood deficiency during lactation. It is recommended to start with diet. It is recommended to eat more foods that enrich blood and replenish qi during lactation. Soak jujube, medlar and longan in clear water, then put all the materials together in a soup pot, add appropriate amount of clear water, then add appropriate amount of brown sugar, stir well, cover, boil with high fire, turn to low fire and stew for half an hour. Jujube is a good food for nourishing qi and blood, medlar is a good thing for invigorating qi, and brown sugar is also a good food for nourishing qi and blood, so eating some of these foods regularly can have a good effect of nourishing qi and blood.

4. Put Radix Astragali, Radix Codonopsis and Radix Angelicae Sinensis into a gauze bag, then clean the mutton, cut it into blocks with appropriate size, put the gauze bag and mutton into a pot, add seasoning and water, boil it with strong fire, then simmer it until the mutton is cooked, and then take out the gauze bag to eat meat and drink soup.