Mix some fresh green vegetables with oily vegetables, such as potatoes, sweet potatoes, water bamboo, Chinese cabbage, edamame, celery, oil wheat vegetables and so on. Remember that fried foods are high in fat and should be eaten with some light fruits and vegetables, which are healthy, delicious and nutritious. But fried food contains a lot of ammonium nitrite (carcinogen). For the safety of you and your family, it's better not to eat it. That's greedy. However, ammonium nitrite cannot be completely eliminated. Try to eat less fried, smoked, grilled, pickled and other processed meat, as well as processed foods such as potato chips, delicious food and milk. I hope my answer is helpful to you.