Brief introduction of breast enhancement food: breast enhancement food fermented egg: wine is added to the cooked egg, a little sugar is added, and a bowl is eaten in the morning and evening before menstruation. It is said that it is beautiful and breast enhancement. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone, and eggs with complete nutrition are also a source of heat. Breast enhancement food papaya milk: papaya and milk are both helpful for breast development, and papaya with milk can make breast enhancement more effective. In addition, green papaya, sweet potato leaves and all kinds of lettuce are also good breast enhancement fruits and vegetables. In addition, there are: seeds and nuts: soybeans and peanuts containing lecithin, almonds, walnuts and sesame seeds rich in protein, which are all good breast enhancement foods. Copyright [Honglai Mall] What's more, the tunic part of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food by nutrition experts. Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development. Vitamin B group foods: coarse grains, beans, milk, pig liver, beef, etc., contribute to the synthesis of hormones. Gummy foods, such as sea cucumber, pig's feet and tendons, are also sacred products for breast enhancement. Food and tonic medicinal diet: If qi and blood are insufficient during development, you can take Guipi Decoction plus Jiawei Siwu Decoction to regulate qi and blood. Can I also eat angelica? Stew hens to enrich blood and strengthen the body, and help develop breasts. Chinese herbal medicines, including: Angelica sinensis, Ginseng, Lycium barbarum, Dioscorea opposita, Taraxacum. Timing of breast enhancement recipes: When used in conjunction with the plateau period, it can be absorbed quickly and has a good effect. Home diet should be adjusted by itself, and more elastin and collagen should be added. These foods can help breast development in adolescence and breast enhancement in maturity. Both mothers and daughters can try them. If you want to have a pair of firm breasts, you can eat some foods that promote or participate in the synthesis and secretion of estrogen. For example, vitamin E is an important substance that regulates estrogen secretion. Foods rich in vitamin E include bananas, oysters, honey, milk, lettuce, tomatoes, fresh oranges, carrots, eggs, peanuts, malt, beef liver, pork, beef and mutton. Protein, linolenic acid and B vitamins are also indispensable main nutrients for human body. Foods rich in protein include milk and dairy products, eggs, lean meat, bean products, etc. Foods containing linolenic acid include meat, wheat, milk, peanuts, eggs, walnuts, malt, etc. Foods containing B vitamins include garlic, spinach, rape, eggplant, potato, banana, lotus root, cucumber, pumpkin, grass carp, etc., which can be selected according to hobbies. Women choose certain sports to exercise, which can not only promote their health, but also make their breasts plump and fit. Swimming is not only beneficial to the lungs and keeping fit, but also butterfly and freestyle are the easiest to make the chest muscles strong and plump. In addition, such as sit-up exercises, can also play a role in exercising chest muscles and plump breasts. Nowadays, rhythmic gymnastics is popular in the society. Dancing the upper body and buttocks in rhythm can greatly bend and straighten the spine and develop the pectoral muscles, thus making the breasts firm and full. (a) asparagus hand roll material: 3 asparagus? 6? 4 laver 1 piece? 6? 4 grass shrimp peeled 3 pieces? 6? 4 a little salad dressing. Practice: 1. blanch the above materials. 2. put it in seaweed and roll it up. Ingredients: Asparagus principle of action: A cholesterol complex containing compounds that stimulate female hormone secretion. (2) Salted shrimp material: spotted shrimp 16? 6? 4 salt? 6? 4 wine? 6? 4 pieces of ginger and 3 pieces? 6? 4 a little monosodium glutamate. Practice: 1. After the water is boiled, add the shrimp and add salt? 6? 4 wine and ginger. 2. Pick up the shrimp after it becomes discolored. Action ingredients: action principle of Penaeus monodon: Penaeus monodon is rich in minerals and can promote hormone secretion. (3) Carrot stewed beef material: half a carrot? 6? 4 beef 3 Liang? 6? 4 salt? 6? 4 soy sauce? 6? Four cents? 6? 4 pepper? 6? 4 sugar 1 tablespoon. Practice: 1. Carrots? 6? 4 beef is heated at the same time. 2. Add soy sauce? 6? Four cents? 6? 4 pepper? 6? 4 sugar. Action ingredients: Carrot action principle: Carotene can prevent ligament fatigue and sagging. (4) Clam soup material: Clam 15? 6? 4 pieces of ginger, 2 pieces? 6? 4 tablespoons of wine? 6? 4 salt? 6? 4 msg. Practice: Will the clams be boiled? 6? 4 ginger slices? 6? 4 wine is put in at the same time. Action ingredients: Clam action principle: Clam contains a lot of minerals zinc and copper, which is helpful for breast fat cells to absorb and nourish. (5) Stewed pig's feet with peanuts Material: 2 tablespoons of peanuts? 6? 4 pig's feet 4 Liang? 6? 4 2 tablespoons of soy sauce? 6? 4 sugar 1 teaspoon? 6? 4 tablespoons of wine. Practice: peanuts? 6? 4 Wash the pig's feet and put them into the pot, adding soy sauce? 6? 4 sugar? 6? 4 wine. Active ingredients: peanuts? 6? 4 pig feet. Principle of action: Peanut contains polyunsaturated fatty acids, which can promote the fullness of fine cells in the chest. Pig's feet contain animal glue, which can promote female hormone secretion.

Hope to adopt