So what is ginger fried with to lose weight? This small way to lose weight is ginger fried rice. We all know that ginger is spicy and warm, with the spleen and stomach to promote the role of blood circulation, in addition to ginger is also a volatile substance can effectively promote the decomposition of fat, but eat alone is not good, if you can with the fried rice will be twice as effective to achieve the effect of rapid weight loss. Because rice and then after frying to the later, the starch will be destroyed, so the heat of the rice will be greatly reduced, and after frying the rice will contain a kind of activated charcoal-like substances, can effectively adsorb intestinal grease, to help the body eliminate toxins, have a very good weight loss effect.

Consumption of ginger and rice together after frying, can greatly increase the effect of weight loss, I tried in accordance with the method of my mother-in-law, found that 10 days lost 5 pounds. Really a thousand thanks to my mother-in-law, because with this little method I also have the possibility of becoming thin. Here is how to make ginger fried rice to share with you, I hope that all of you can soon get rid of the title of fat, to be a happy little skinny.

First of all, prepare about 20g of ginger, 250g of rice.

Clean the ginger after peeling and shredding, and then directly in a dry pan sautéed, need to pay attention to is not the need to put the oil, so this slowly small fire sautéed, and know that the ginger are becoming dried up no water can be. After the copied to the ginger silk out to spare.

Then continue to use a dry pan to stir-fry the rice, or slowly stir-fry with a small fire, know that the rice from the white slowly turned golden brown.

After the rice becomes golden brown, then the fried ginger wire will be guided into it, and continue to stir-fry for about 5 minutes. Then add the appropriate amount of water, the water to be able to not over the rice is appropriate.

Boiled on high heat and then turn to low heat and simmer for 30 minutes, you can do this good weight loss to scrape the oil and dampness of the ginger fried rice.