1 The best way to drink lotus heart in water

Decide according to your own needs.

The heart of the lotus seed is the green germ inside the seed kernel of the mature lotus seed, bitter and cold, belonging to the heart, kidney meridian, the water to drink has a certain clear heart and tranquilize the mind, traffic heart and kidney, astringent essence to stop bleeding and so on.

Lotus heart as a kind of Chinese medicine, you can drink with the ingredients as well as herbs is a lot, with different ingredients or herbs, so play a role in the efficacy of different, and did not say that which one is the best argument, according to their own needs to choose.

Lotus heart with honeysuckle, have a clear heart and lower the effect of blood pressure; and honey with, have a good heart and tranquilize the mind, tonic spleen and stomach, as well as the role of the thirst; with the wolfberry with, with nourishing yin and tonifying the kidneys, tranquillizing the heart and tranquillizing the mind and so on.

2 How many grains of lotus seed heart in water

It is recommended that each dosage of about 3-5 grams can be.

As a kind of Chinese medicine, the medicinal value of lotus heart is relatively high, plus its nature is cold, with certain side effects, the amount of water should not be too much, otherwise it is easy to aggravate the burden on the human body.

For the normal human body, lotus heart soak water a day dosage of 3-5 grams or so, do not recommend the number of calculations, because lotus heart head size is different, it is difficult to one-sided decision a few of the best.

3 The right way to drink lotus heart water

Lotus heart water is very simple to drink, as follows:

First of all, you need to prepare the lotus heart, take about 3-5 grams can be; and then put it into a cup, first rinse it with water; then burn a pot of boiling water, water boiled and then poured into a cup; and finally it will be even, waiting for about 3-5 minutes can be consumed.

Tips

Lotus heart in water, do not drink too much, it is generally recommended to drink about 300-500ml per day, drinking too much can easily aggravate the burden on the stomach and intestines.

4 Lotus heart in water drinking contraindications It is not advisable to drink too much

Lotus heart in water medicinal value is relatively high, but after all, lotus heart is a kind of traditional Chinese medicine, with certain side effects, coupled with the cold nature of the lotus heart, drink too much on the human body intestines and stomach is not good, it is easy to lead to abdominal pain, diarrhea and other discomforts.

Cold people eat with caution

Lotus heart cold, excessive drinking is easy to aggravate the human body cold, so for the cold people, it is recommended to drink less lotus heart water, to avoid aggravating the discomfort symptoms, a threat to their own health.