Papaya does not contain much sugar, about 7.82 grams per 100 grams.

Papaya has been known as the "king of the hundred benefits", is the most nutrient-rich fruit, it is rich in papaya enzymes, lactase, carotene, etc., and contains more than seventeen kinds of amino acids and a variety of nutrients, with the prevention of high blood pressure, nephritis, constipation, and digestive effects.

The human body has to promote metabolism, and anti-aging effect, contains the papaya enzyme, can promote skin metabolism, help dissolve the pores of the accumulation of sebum and aging keratin, so that the skin looks bright and fresh. Contained in the chi pierogi component is a liver protection and lower enzymes, anti-inflammatory and antibacterial, lowering the efficacy of blood lipids and other chemical.

Extended information

Papaya eating taboos

1, shrimp

Papaya can not be eaten with shrimp, otherwise it will lead to abdominal pain and dizziness. Shrimp contains a harmless arsenic, and papaya's vitamin C will be transformed into toxic.

2, fried food

Many people eat fried food, want to eat fruit to solve the grease, prevent fire. At this time you have to be careful, papaya should not be eaten with fried food, eat will appear stomach pain, diarrhea. So you should not eat papaya after eating fried food.

3, leek

Leeks are rich in fiber, can promote gastrointestinal peristalsis, prevention and treatment of constipation, help detoxification to reduce the accumulation of abdominal fat. But leeks and papaya are incompatible, leeks, papaya sex warm, easy to eat with fire. So in order to avoid fire, it is best not to eat these two foods at the same time.

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