1. Breakfast on Monday: nutritious porridge with milk and oatmeal, one fried egg, pancakes (pumpkin pancakes or other vegetable pancakes can be made according to seasonal dishes), plus a few slices of fruit and peaches (you can choose other fruit slices).
2. Breakfast on Tuesday: millet porridge, sausages, fried tofu cubes, vegetable platter (tomatoes, fruit bell peppers or others), steamed buns or steamed buns as staple food.
3. Breakfast on Wednesday: bread slices or bread cubes, potato chips, sausage, broccoli, one piece of fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.).
4. Thursday breakfast: Pan-fried steamed buns, rice wine glutinous rice balls, pink meat sausages, sliced ??or cubed, and can be paired with apple slices or banana slices and other fruit slices.
5. Breakfast on Friday: The staple food is seaweed soup strips, add a fried egg, a few bouquets of broccoli, and add raisins or grapes to the fruit. Other fruits can be used. Vegetables can also be used according to the needs of the child.
6. Saturday breakfast: The staple food is Xiaolong buns, plus eight-treasure porridge, or black rice porridge, or soy milk, plus braised tofu or other side dishes, and then add some vegetables and fruit platter to make it nutritionally balanced.
7. Sunday staple food: grilled or pan-fried steamed buns, add porridge, pickles, and a plate of light soy sauce, ginger and garlic juice as a backup dipping sauce, as a condiment for students. Serve with additional fruits or vegetables, such as cherry tomatoes or cucumber slices.
8. 3 bottles of milk (227 ml each), add 90 grams of cereal, bread with strawberry jam and cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of 30 grams of cheese).
9. Seafood noodles (oyster meat, clam meat), liver paste flower rolls, dried shrimp skin tofu mixed with diced cucumber.
10. 3 bottles of milk, 3 pieces of sandwich bread (each contains two 50g slices of bread, 2 pieces of lettuce 50g, 20g chicken breast), 3 pancakes (50g each) , 3 oranges (150 grams).