Cough drink ginger soup useful? Can you drink ginger soup for winter cough caused by cold?
Cough in winter is usually caused by cold and cold, and ginger soup can be used in this situation.
Wind-cold cold is caused by the invasion of wind-cold pathogens and lung qi failure. Symptoms are: severe aversion to cold, mild fever, anhidrosis, headache and body pain, stuffy nose, runny nose, cough and expectoration, dry mouth or thirst for hot drinks, thin and white fur. Ginger tastes pungent and warm, sweating and relieving exterior syndrome, expelling wind and dispelling cold, and has a mild effect. Suitable for mild wind-cold cold.
You can't drink ginger soup for winter cold caused by wind and heat.
Although you rarely catch a cold due to wind and heat in winter, if you stay in an air-conditioned room or a heating room for a long time, the air will be dry and not circulating, which will make your body hot and dry, lung fire will rise and your immunity will decline. When encountering wind, it may lead to disharmony between Wei and exterior, loss of Su Qing in lung and wind-heat cold. Cough caused by wind-heat cold can not eat ginger soup.
The benefits of drinking ginger soup 1, dispelling cold and treating colds. Drinking ginger soup is a common folk method to dispel cold and prevent colds. If you have a cold or catch a cold, it is very effective to drink a bowl of hot ginger soup to dispel the cold.
2, diuretic, treat bacillary dysentery. When cooking soup with ginger, it is best not to peel it, because ginger skin is diuretic and can cure bacillary dysentery.
3. Promote digestion. Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch, which can enhance and accelerate blood circulation, stimulate gastric juice secretion, stimulate gastrointestinal tract, promote digestion and have antibacterial effect. Drinking ginger soup in the morning is good for health. But at night, because ginger is hot, it will make people get angry and hurt their health, so it is not suitable for eating.
Eat less ginger in winter as the saying goes, "eat radish in winter and ginger in summer", because the climate in winter is dry, the air is short of water, and the human body is short of water. However, ginger is hot, which will lose a lot of water during cooking, accelerate blood circulation, and easily get angry after eating, which will aggravate the harm of drying to our human body.
Li Shizhen said in Compendium of Materia Medica: "Mutton can warm the middle warmer, tonify the middle warmer, stimulate appetite, strengthen the body, nourish the kidney and replenish qi, benefit gallbladder, improve eyesight, and cure fatigue, cold and five strains and seven injuries." .
Eating mutton often in cold winter can replenish qi and deficiency, promote blood circulation and enhance cold resistance. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. Eating more mutton helps to improve your immunity.
Materials:
Mutton (or lamb chop), white radish, ginger, salt and shallots.
Exercise:
Wash mutton, chop into small pieces, blanch to remove blood bubbles, remove and drain; Peeled radish, washed, diced ginger and sliced; Firstly, put mutton and ginger slices into a casserole, pour appropriate amount of clear water, boil and simmer 1 hour; Add the radish pieces and simmer for 20 minutes. Season with salt and chopped green onion.
Mutton soup is my favorite!
Stewed lean meat with fresh orange has been hot and cold recently, especially when sleeping at night.
Stewed lean meat with fresh orange has the effects of relieving cough, relieving asthma and reducing qi, and is ideal for cold cough, hot cough and intractable cough. If you can't tell whether it is a hot cough or a cold cough, try this soup.
Materials:
1 fresh orange, 5~6 pieces of lean meat, 2~3 pieces of ginger.
Exercise:
Wash (rub salt) fresh oranges, put them into a stew pot, add pork slices and ginger, add 300 ml of water (about 1 bowl of water), cover and stew for two and a half hours, with or without salt when drinking. This amount can be taken 1 person, and should be taken every other day.
To tell the truth, this soup doesn't taste very good. A little bitter. But if it is effective for treating cough, please drink it.
If the child drinks it, he can be rewarded with a small piece of rock sugar after drinking it, so that the child will be very happy after drinking it ~
Cough prevention coup in winter 1, cough prevention first.
Pay attention to physical exercise at ordinary times, improve the ability to resist "evil", avoid exogenous diseases, so as not to aggravate the condition. Strengthen life conditioning, often open the window for ventilation, keep the indoor air fresh, go to public places as little as possible, and avoid contact with cough patients.
2, benefit the lungs and drink plenty of water
The dry climate in winter makes the human body lose a lot of water, so it needs to be replenished in time to maintain the normal humidity of the lungs and respiratory tract.
Step 3 eat lung-moistening food
Eat pears, kumquat, tremella, candied dates, lilies, loquats, radishes and other fruits and vegetables that moisten the lungs and intestines, relieve constipation and relieve cough.
Step 4 drink hot drinks
Drinking warm boiled water, warm milk and rice soup isothermal drinks can make sticky phlegm thinner, relieve the tension of respiratory mucosa and promote expectoration. You can also drink some freshly squeezed juice, such as apple juice and pear juice, which is less irritating. It is not advisable to drink orange juice, grapefruit juice and other citrus juices.
5, steam cough
When the room temperature is about 20℃ and the humidity is about 60%-65%, the symptoms will be relieved.
6. Increase or decrease clothes and quilts
Change clothes according to the temperature change. When the temperature is low at night, cover the quilt to avoid catching a cold and coughing.
7. Ensure adequate sleep.
When sleeping, the muscles of the whole body relax, the response to external stimuli decreases, and activities such as heartbeat, breathing and excretion decrease, which is conducive to the recovery of various organ functions and the rehabilitation of diseases. You should stay in bed and get enough sleep to help your body recover.
8. Eat less seafood
In this season, it is best to eat less seafood such as fish, shrimp and crab, because the fishy smell will stimulate the respiratory tract, and fish and shrimp are easy to cause allergies in protein, and these factors will aggravate cough.