What are the ways to cook a home-cooked version of Bitter Chrysanthemum? It's actually very simple, to cook Bitter Chrysanthemum, stir frying is enough! So how do you make good fried bitter chrysanthemum? Why don't you come together to learn how to do it!
Steamed chrysanthemum practices
One, vegetarian fried chrysanthemum
1, the chrysanthemum clean, especially the roots and crevices of the soil, to be carefully cleaned, the necrotic leaves removed.
2, garlic and chili pepper were sliced and cut, with this dry red chili, mainly to that spicy flavor.
3, start the frying pan burst garlic and chili, if the chili is very spicy, be careful not to be choked.
4, out of the garlic flavor into the bitter chrysanthemum continue to stir fry for two or three minutes. Finally into the salt and chicken and other seasonings stir fry evenly can be out of the pan.
Two, garlic fried chrysanthemum
1, chrysanthemum clean, chrysanthemum root cut into segments, cut the garlic into slices.
2, pot of oil, into the garlic slices burst incense, pour into the chrysanthemum stir fry evenly.
3, add salt and stir fry quickly to avoid soup.
4, chicken stir-fry quickly until the bitter chrysanthemum collapse wilt can be.
Three, chrysanthemum scrambled eggs
1, chrysanthemum root wash, cut section standby, eggs with a little salt stirred.
2, after the oil is hot, pour into the egg mixture scrambled, the egg set aside, into the chrysanthemum section.
3, add the right amount of salt, pepper and stir fry, chrysanthemum fried collapsed can be removed from the pan.
Note: the bitter chrysanthemum is very tender, fried collapse can be off the fire out of the pot.
Four, chrysanthemum fried shredded pork
1, pork shredded; chrysanthemum washed, broken into a line.
2, cut scallions, shredded meat with a little salt, five spice powder, starch and mix well, marinate for a while.
3, non-stick pan with a little oil, under the shredded pork fried; fried until the shredded pork brown, under the scallion fried flavor.
4, under the bitter chrysanthemum fried; bitter chrysanthemum fried until slightly soft, add sweet noodle sauce, a little salt, a few drops of soy sauce, out of the pot.
Nutritional value of chrysanthemum
Don't think that chrysanthemum is just a kind of wild vegetables, in addition to filling people with good food and drink is worthless. In fact, the nutritional composition of chamomile is full of elements that you wouldn't expect, all of which provide positive significance in maintaining the normal physiological activities of the human body.
According to the nutritionist's research data, according to 100 grams of chamomile to calculate, it contains 1.8 grams of protein, 4.0 grams of sugar, 5.8 grams of dietary fiber, 120 milligrams of calcium, 52 milligrams of phosphorus and zinc, copper, iron, manganese and other trace elements. And the vitamin content is: vitamin B0.2mg, vitamin C88mg, carotene 3.22mg, more than twice the content in spinach. It also contains a complete range of amino acids, a variety of amino acids between the more appropriate.
Regularly eat bitter chrysanthemum can enhance the body's immunity, have heat, bright eyes, anti-inflammatory, diuretic, stomach, cough and other effects, but also can lose weight and detoxification of the face.
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