If you want to lose weight, you can eat better breakfast to supplement your body with nutrition, eat more vegetarian dishes and coarse grains for lunch, eat some fish and lean meat in moderation, and substitute fruits and vegetables for dinner. Don't eat anything at night, drink plenty of water at ordinary times, and don't sit or lie down just after dinner to avoid fat accumulation.

There are more extreme methods: for example, the milk and apple method for a few days. If you use these methods, you should pay attention to controlling the transition period, such as drinking rice porridge for two days, then entering the apple method for three days, and drinking rice porridge for two days as a transition, which will not cause too much burden to your body ~ ~ Relax before entering the next cycle.

Actually, I don't advocate this method of losing weight. All those stupid things were done at school, which made my physique and progress bad now. I regret it ~ ~ Now I have to eat some oil soup to make up my body ~ ~