Nowadays, in addition to the elderly, many young people also have a lot of white hair, which is very distressing and affects their appearance. So, what can you eat to turn white hair black? Why do you grow white hair? What should you do if you grow white hair?

What can you eat to turn white hair black?

Walnut kernels

Walnuts are rich in B vitamins, vitamin C, carotene, oil and other nutrients. They can nourish the kidneys, nourish the blood, moisten the lungs, and moisturize the muscles and hair. Regular consumption can make hair black.

Black beans

Black beans, also known as black beans and black beans, are sweet in taste and mild in nature. Black beans are high in protein and low in calories. It has been recorded in the ancient pharmacopoeia that black beans can improve the appearance, improve eyesight, darken hair, and make skin white and tender.

The easiest way is to cook porridge or make soy milk. The nutritional value of black beans is several times higher than that of soybeans, and the protein content is higher than that of meat. Eating a bowl of black bean porridge or a cup of black soy milk every day, plus some wolfberry, will improve your hair.

Black sesame seeds

Black sesame seeds contain a large amount of protein, carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, which are good for stomach and health. It can stimulate the liver and promote the growth of red blood cells. It can also increase melanin in the body, which is beneficial to hair growth.

Carrots

Carrots contain fat, volatile oil, carotene and other nutrients. Eating more carrots can make the body fully nourished and help metabolism. The nutrition of hair can also be improved. Get on.

Wolfberry

Wolfberry has the effects of nourishing the liver and improving eyesight, moistening the lungs and relieving cough. Wolfberry is rich in vitamin B1, vitamin B2\vitamin C, carotene, niacin, linoleic acid, iron and other elements. Modern pharmacology has proven that wolfberry can improve liver function, promote cell production, make skin tender, improve eyesight and black hair.

Laver

Laver is very rich in nutrients and has been a good product for beauty since ancient times. Seaweed is rich in carotene, B vitamins, protein, iodine, phosphorus, sugar and other nutrients. In addition, seaweed contains 8 times more fat than kelp, 9 times more protein than fresh mushrooms, and its phosphorus content ranks first among fungi.

According to modern medicine, iodine can stimulate the thyroid gland to secrete thyroxine, which can make hair black and beautiful. Seaweed also has the effects of resolving phlegm and clearing away heat.

Why does white hair grow?

Poor nutritional status

Hair, like other organs of the body, needs adequate nutrition. Hair pigment particles contain copper, cobalt, and iron. If these elements are lacking for a long time, it will affect the production of melanin and cause hair to turn white.

Spiritual factors

If a person has been depressed for a long time, in a bad mood or highly stressed, or overworked, his hair can turn from black to white.

Disease Factors

If a person has long-term suffering from hypopituitarism, hyperthyroidism, tuberculosis, typhoid, pernicious anemia and other consumptive diseases, autonomic nerve dysfunction, etc., it will also cause hair loss. Disease from black to white.

What to do with gray hair

How to supplement vitamin B

Research has found that when a person faces heavy stress, the burning of vitamin B in the body will be accelerated. Easy to make hair gray. Therefore, for people with high pressure in life and work, as well as people who have to use their brains for a long time, directly supplementing vitamin B is the best way to retain black hair.

Traditional Chinese Medicine Diet Therapy

Traditional Chinese medicine believes that walnuts have a significant effect on curbing gray hair and alleviating whiteheads. Therefore, people with more white hair may wish to take walnut kernels in sugar water. Soak 1 to 2 pounds of walnuts in water for 2 to 3 days, then peel them and boil them in sugar water to make walnut pralines. Just take it once in the morning and evening, 8 to 10 capsules each time. After three months of continuous consumption, some people's hair will become darker and the phenomenon of hair loss will be reduced.

Press the spring method

The hair is controlled by the kidney meridian and directly reflects the kidney function. Therefore, in order to curb the increase of gray hair, it is necessary to boost the yang energy of the kidney meridian.

The Yongquan point on the sole of the foot is an important point on the kidney meridian and has the effect of treating excessive and premature gray hair. Massage Yongquan points on both feet every 15 times as a course of treatment, and do two courses of treatment every day. This method must be adhered to for a long time to see the effect.