Sweet Potato Porridge

Autumn is very suitable for drinking porridge season, and sweet potatoes are very high nutritional value of the health of the holy grail, so the sweet potato porridge is the best of the fall of the food, the following small bye-bye to the year will introduce you to a few kinds of sweet potato porridge practice it!

Practice 1

The sweet potato is washed, cut into pieces with the skin, put into a pot, add washed round-grained round-grained rice and water to cook thin porridge, add jujubes, sesame seeds can be seasoned.

Practice 2

1. Wash the fresh sweet potato, cut into small pieces with the skin.

2. Polished round-grained rice, soaked in cold water for half an hour, and then drained.

3. Put the sweet potato and round-grained rice into a pot, add about 1000 ml of cold water and cook until the porridge is thick, add sugar according to personal taste, and then boil.

Practice 3

1. sweet potatoes washed peeled and cut into pieces (size, amount of each take it);

2. Northeast rice washed, and sweet potatoes into the pressure cooker (lazy porridge method), add 3 times the height of the material of water;

3. pressure cooker weights and steam again, will be adjusted to reduce the fire, continue to cook for 15 minutes to turn off the fire!

Practice 4

Ingredients: 150 grams of sweet potato, rice.

Preparation and use: the sweet potato washed and peeled, cut into small pieces, and rice with water **** with cooking into porridge. It can be eaten 2 times a day for breakfast or dinner.

Practice 5

Ingredients; sweet potato 150 grams, 50 grams of round-grained rice, 25 grams of plum meat, sugar.

Practice

1, the sweet potato peeled, washed and cut into cubes, put the pot of boiling water blanching, fish out of the standby; umeboshi meat washed, cut into small pieces to be used.

2, round-grained rice with water, wash clean, put in a pot, plus 250 ml of water, on the drawer steam 10 minutes, take out.

3, the pot into the steamed round-grained rice, and then add 600 ml of water, sweet potatoes and umeboshi meat, medium heat to cook until thick, put the sugar to cook deep can.

Food Characteristics

1, sweet potatoes, sweet sugar, sweet porridge, delicious, good digestion.

2, can be eaten as dessert, for girls who want to lose weight better.

3, porridge thick and sweet. It is suitable for colon cancer and rectal cancer patients accompanied by dry stools with blood. It strengthens the spleen, nourishes the stomach, benefits the qi and passes the milk, and is suitable for vitamin A deficiency, night blindness, blood in the stool, constipation, damp-heat jaundice.

Sweet Potato Weight Loss

Now many people are losing weight, and dieting is too hurtful to the body has more painful, so people will use a variety of small ways to lose weight, which sweet potato weight loss is one of them, I'll introduce you to a few sweet potato weight loss recipes below!

Recipe 1: sweet potato porridge

Ingredients: 250 grams of fresh sweet potato, 100 grams of rice.

Cooking steps: the sweet potato (to red skin and yellow heart of the best) washed, cut into small pieces with the skin, add water and rice with thin porridge into.

Recipe 2: Sweet Potato and Sesame Soup

Ingredients: 1 catty of sweet potatoes, 1/4 onion (thinly sliced), 400 ml of broth, 100 ml of milk, 1/2 tbsp of oil, a pinch of salt, a pinch of pepper, and an appropriate amount of black sesame seeds.

Cooking Steps

1: Peel the sweet potatoes, cut them into 3cm strips and put them in water;

2: Put the butter in a pan, put down the onions and sauté them over medium heat until soft, add the sweet potatoes and sauté them until they are translucent;

3: Add the stock and cook them over low to medium heat, then as soon as the sweet potatoes are soft, take out a small amount. For decoration, put the rest into a container and mash, add milk, salt and pepper;

4, pour into a vessel, put the sweet potato for decoration and black sesame seeds.

Recipe 3, sweet potato puree

Ingredients: sweet potato 500 grams, 25 grams of lard.

Cooking steps

1, choose the red sweet potatoes, wash, peel, steam or cook, take out the mashed;

2, the pot of oil is hot, into the mashed potatoes, stir-frying to the vapor will be dry, and then add oil and continue to stir-fry to the mashed potatoes were roe-like, stir-frying quickly into.

Recipe 4: Savory Sweet Potato Rice

Ingredients: 1 catty sweet potatoes, ? catty rice, 2 tbsp green onion, 1 tbsp oil, 1/2 tbsp salt.

Cooking steps

1, wash the sweet potato, cut into cubes, drain the water;

2, add oil in the frying pan, put the sweet potato in the pan and stir-fry until fragrant and add salt;

3, add the appropriate amount of water, and then pour the rice on the sweet potato, and then simmer on a low fire.

Recipe 5: wheat kernel sweet potato soup

Ingredients: 250 grams of fresh sweet potatoes, wheat kernel 100 grams.

Cooking steps

1, a small bowl of wheat kernel overnight soak, wheat kernel skin is very hard, to soak for a longer time;

2, the soaked wheat kernel into the pressure cooker, you can also first steam to cook, pressure cooker to come quickly, but also have to add more water, high heat for 20 minutes;

3, boiling on the can add sweet potato cubes, three or two minutes is good;

4, out of the pot before adding an appropriate amount of icing sugar, open the pot when the sweet smell of wheat kernels come out.