Fried cabbage

Ingredients: Chinese cabbage, oyster sauce, salt and garlic.

Method:

1, wash Chinese cabbage and drain.

2. add oil to the pot and add garlic to saute.

3. Pour the cabbage into the pot and stir fry.

4. Stir-fry over high fire and add oyster sauce and salt.

5, from the pot.

We can keep the elasticity of blood vessels well by eating it. The crude fiber contained in Chinese cabbage can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite.

Fried cabbage with Pleurotus eryngii

Ingredients: Pleurotus eryngii and Chinese cabbage.

Method:

1. Wash Pleurotus eryngii and slice it.

2. Wash and drain the cabbage.

3. Wash onion and garlic and cut into sections.

4. Boil Pleurotus eryngii in boiling water for 3-5 minutes, and take out the squeezed water for later use.

5, put oil in the pot to boil, add onion and garlic to saute, pour in Pleurotus eryngii and stir fry.

6. Add Chinese cabbage, continue to stir fry, and then add salt to the pot.

Precautions:

Chinese cabbage is not suitable for frying for too long, which will lead to nutrient loss.

Pleurotus eryngii can be a good vitamin supplement with bactericidal and anti-inflammatory effects. Chinese cabbage can supplement vitamins and carotene well, and has the effect of delaying aging.