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How many calories is a sandwich?
The calorific value of a sandwich is about

How to make a sandwich: 247 calories/100g.

1, sausage and sandwich sliced.

2. Bake the shiitake mushrooms in the middle with unsalted butter until the shiitake mushrooms are orange-yellow. Spread the pepper on each piece of sausage and fungus, and bake for three minutes (if you can eat more pepper, put less pepper, the key is to refresh).

3. Sprinkle one raw egg and bake two raw eggs (poached eggs are ok).

4. Place the baked raw eggs, sausages and mushrooms on the toast.

5. Stack everything together and tamp it with a little force.

6. Remove the hard edges around the toast slices, split them in two, wrap the sliced bread with egg liquid, put it in the electric oven, and bake until the surface is golden yellow.