The calorie of a cup of milk tea is as high as 550 kcal, which is equivalent to drinking 6 1 g salad oil. The heat of a packet of instant noodles = the heat of 2 bowls of rice and a packet of instant noodles = the heat of 2 bowls of rice and 2 bowls of rice (about 200g) is 460 calories.

First, milk tea

1, sugar. A cup of 500 ml milk tea, the proportion of sugar is about 20-25 grams, and the heat is equivalent to two or two rice. This is why milk tea tastes good. You can weigh 20-25 grams of sugar with a scale. When you look at these sweets intuitively, you will find that they are very many.

2. pearls. The heat of these pearls is incalculable, and what is more frightening is that it is likely to have an impact on the body, which is not conducive to health. So if you really want to drink milk tea, you can refuse to add pearl particles.

3. Fat content. The fat content of milk tea is about 7.8g/100ml, while the fat content of a bag of potato chips weighing 70g is about 10g. Almost all milk tea on the market is 600ml, which means that the fat in a cup of milk tea is about equal to 5 bags of potato chips.

Second, instant noodles.

Nutritional information, nutrient content (per 100g), calorie (kcal) 472.00, carbohydrate (g) 6 1.60, fat (g) 2 1. 10, protein (g) 9.

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Matters needing attention in eating instant noodles and milk tea

First, instant noodles

1, nutritionists who eat instant noodles suggest: eat as little as possible, and try not to eat if you can.

If you can't cook by yourself, you can choose occasionally (better than being hungry).

When eating instant noodles, you can eat some fresh fruits and vegetables, such as cucumbers, tomatoes, lettuce, oranges, kiwis and so on.

4. When choosing instant noodles, you can choose according to the net weight and energy on the package, and choose the one with low total energy.

Second, milk tea

1, adjust the sweetness. The sugar content of milk tea can be adjusted. Try to choose sugar-free and micro-sugar, which can reduce the intake of refined sugar and avoid body fat accumulation. On many occasions, refined sugar (such as white sugar) has only calories and no nutrition.

2. Avoid adding creamer. Try to avoid adding creamer, because creamer belongs to oil, which is easy to increase fat intake. You can change creamer into fresh milk to reduce fat and calorie intake.

3. No materials are added. Feeding is to add calories. Even if you choose sugar-free tea, adding pearls and coconuts will increase the overall calorie by about 200 calories.

4, two people enjoy * * *. If you really want to drink bubble tea, you can drink it with two people to reduce the intake of staple foods (white rice, bread, noodles, sweet potatoes, taro, etc. ) on that day, it can reduce the overall intake of sugar and calories.