Spinach and eggs can be eaten together, there is no conflict between the nutrients between the two, the two together is not only delicious, but also has a high level of nutrients, which is also very good for our body.

Spinach scrambled eggs

Materials: eggs, spinach, salt, cooking wine, scallions, ginger, monosodium glutamate, sesame oil, vegetable oil

Practice:

1, choose fresh spinach, remove the yellow leaves, rinse with water and standby; the clean spinach cut into about three to four centimeters of the small section;

2, prepare a half a pot of boiling water, wait for the After the water boils, put the chopped spinach into the boiling water and scald it, then put it into cool water and soak it for a short while, then use it;

3, add salt to the eggs, add chopped scallions in a bowl and beat them up; cut the scallions and ginger into pieces, then use them;

4, place the frying pan on a high flame, add a small amount of vegetable oil, and wait for the oil to heat up;

5, wait for the oil to heat up, then put the stirred eggs into the pan and scramble them. Pour into the pan scrambled, sheng out for use;

6, frying pan and then hot, put the oil, onion and ginger under the end of the incense, cooking wine, under the spinach, salt, stir-fry until the spinach is broken;

7, into the scrambled eggs, stir-fry evenly, add monosodium glutamate, sesame oil stir-fry evenly out of the pan.