Making Materials

Main Ingredients: 100g vermicelli, 50g spinach

Supplements: 3 cloves of garlic, half carrot, 3 spoons of rice vinegar, salt to taste, 1 spoon of cooked sesame seeds, olive oil to taste, 1.5 spoons of sesame oil

Making Procedures

1. Wash spinach and blanch it well, pick it up and put it aside. Drain.

2, carrots washed, peeled, cut into thin julienne spare.

3, vermicelli cut into 4 sections, put into the cold white water soaking soft.

4, garlic cloves into minced spare.

5: Fish up the vermicelli in step 3, drain and set aside.

6: Cut the spinach from step 1 into 3 pieces and set aside.

7: Place the drained vermicelli in a large bowl, pour in the olive oil and toss to coat.

8: Put the minced garlic, shredded carrots and spinach into a large bowl, pour in the rice vinegar and mix well with the vermicelli.

9: Add salt to taste and mix well.

10, sprinkle sesame seeds, drizzle some sesame oil, and add a pinch of chicken essence, mix well and can be served.

We consume this dish can be a good supplement to the carotene, carotene is a very good blood function, spinach is also rich in iron, can be a good prevention of iron-deficiency anemia, we consume this dish can be a very good anti-aging, enhance the activity of our body cells, this is because the spinach and carrots is a large number of antioxidants.

This is a very worthy of our consumption of cold dishes, consumption is resonance is very good to replenish our body needs of some micronutrients, is very suitable for people who want to lose weight to eat, but also suitable for constipation, bowel movements of the crowd to eat, want to make a good dish, we also need to buy to the fresh ingredients.