Avocado pulp is rich in nutrients, each 100 grams of pulp containing 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, vitamin C 8 mg, is a high-calorie fruit, nutritional value and cream is comparable to the nutrient value of the nutrient value of the nutrient value of the nutrient value of the nutrient value of the nutrient value of the nutrient value of the nutrient, and is rich in various types of vitamins, minerals, healthy fat and phytochemicals. The kernel contains 8% to 29% oil, and the oil is a non-drying oil that is non-irritating, has little acidity, and can be preserved for a long time after emulsification.
Avocados contain fat, but it's all beneficial monounsaturated fat, which reduces LDL cholesterol and lowers the risk of heart disease. Among them, oleic acid, a monounsaturated fat contained in avocados, replaces saturated fat in the diet and lowers cholesterol levels. Fiber: Avocados are high in fiber (one avocado provides 34% of your daily intake of dietary fiber) because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation. Folic Acid: Avocados are a good source of folic acid (one avocado provides 57 mcg of folic acid, or 28% of your daily intake). This important vitamin prevents congenital neural tube defects in fetuses and reduces the likelihood of cancer and heart disease in adults. Magnesium: The mineral magnesium helps ease PMS, migraines, anxiety and other discomforts.
Effectiveness
Anti-oxidant and anti-aging: avocado is rich in glycolic acid, protein and vitamins, moist and not greasy, is a natural anti-oxidant aging agent, not only soften and moisturize the skin, but also refine the pores, the surface of the skin can form a milky isolation layer, which can effectively protect against sunlight, prevent sun tanning and sunburn. Avocado oil extracted from the kernel is nutritious and rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to toughen cell membranes and slow down the rate of epidermal cell aging.
Breast enhancement: Avocado is rich in unsaturated fatty acids that can increase the elasticity of breast tissue, and it contains vitamin A that can promote the secretion of female hormones, vitamin C that can prevent the deformation of breasts, and vitamin E that can help the development of breasts.
Protecting the liver: It has been found that avocado contains effective chemical components that may protect the liver, and this discovery will help people invent new drugs for the treatment of liver diseases.
Beauty: avocado pulp and human skin affinity is good, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, and so on, and thus has a good skincare, sunscreen and health care.
Relief of diabetes: avocado pulp sugar rate is very low, for the banana sugar rate of 1/5, is a rare diabetic high-fat low-sugar food, and use the rind of the fruit soak water to drink on diabetes has a relieving effect.
Protection of uterine health: avocado can protect women's uterus and cervix health, women eat an avocado every week will be able to balance estrogen, lose excess weight produced by labor and delivery, and prevent cervical cancer.
Infant supplements: Avocado is one of the good infant supplements.