Drinking coix seed and red bean soup in the dog days of summer is good for the body. Coix seed has the effect of strengthening the spleen and diluting dampness, and can remove dampness in summer

Drinking some soups in summer is the best choice. We Mung bean soup is more common in summer. Many families will choose to cook mung bean soup to relieve the heat. Today we are talking about another kind of soup. This soup is red bean and barley soup. Red bean and barley soup is a soup that is loved by everyone. The soup made with red beans and barley is very beneficial to our health. Red beans can replenish qi and blood, while barley can strengthen the spleen and stomach. Let’s take a look at the ways to drink red bean and barley soup regularly. Good thing. Are you still drinking mung bean soup in summer? Red bean and barley soup is a better choice in summer, with these two benefits!

1. Regular drinking of red bean and barley soup can have the effect of losing weight

Many female friends attach great importance to weight loss and will exercise and diet for the sake of body shape. In their daily diet, they will Pay more attention, drinking red bean and barley soup is a choice of food for weight loss. Because red bean and barley soup has a good weight loss effect, it is said that for obese people, red bean and barley soup is the best choice for summer soup.

2. Regularly drinking red bean and barley soup can have the effect of removing dampness

With the arrival of the dog days, our bodies may become overly damp, which will harm us. It has a certain impact on your physical health. In summer, we not only need to prevent heatstroke, but also moisture. Red bean and barley soup can help remove dampness in our body and protect you from moisture, so we should eat more in summer. Drinking red bean and barley soup is very helpful to our health.