What are the effects and functions of oysters:

1, the role of the brain.

The taurine, DHA and EPA contained in oysters are important nutrients needed for intellectual development. Glycogen is the reserve form of energy in human body, which can improve the efficiency of physical and mental activities. In addition, pharmacological experimental studies have shown that the use of oyster shells to increase the body's zinc content can improve the body's zinc-cadmium ratio, which is conducive to improving and preventing hypertension, and play a role in protecting the brain and brain health.

2. It has the effect of nourishing and strengthening.

Oysters contain 18 kinds of amino acids, liver glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, which can improve immunity. Taurine contained in oysters can lower blood fat and blood pressure.

3. Oysters are useful for gastric and duodenal ulcers.

Calcium carbonate contained in oyster has the effect of astringency, acid control and pain relief, which is favorable to the healing of gastric and duodenal ulcers.

4, the effect of nourishing the face.

It is written in ancient Chinese medical books that "oysters can enhance women's blood and qi, nourish and nourish the face". Because oysters contain iron and copper, they are most effective in treating iron deficiency anemia, which is unique to women. Oysters contain a large amount of lead, which is deficient in most people. Therefore, eating oysters can prevent skin dryness, promote skin metabolism, and break down subcutaneous melanin, resulting in white and red delicate skin. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, dysphoria and menopausal disorders.

5, strong liver detoxification effect.

The hepatic glycogen of oyster exists in the liver and muscle which stores energy, and it has a deep relationship with cell division, regeneration and activation of red blood cells, which can improve the liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate the accumulation of neutral fat in the liver, and improve the detoxification of the liver.

6, calcium

Oysters contain almost the same amount of calcium as milk, at the same time, oysters are rich in phosphorus, calcium is absorbed by the body needs the help of phosphorus, is conducive to calcium absorption, so oysters are the best food for calcium.

7, anti-aging

Nucleic acid deficiency or insufficient supply will lead to the aging of human cells, aging, lesions, with age, the human body's ability to synthesize nucleic acid is gradually reduced, it is necessary to get from the food, and oysters are very rich in nucleic acid, can slow down the aging of the skin, reduce the formation of wrinkles.

Oysters food taboos:

1, spleen and stomach cold, chronic diarrhea should not be eaten.

2, cold, pregnant women and menstruating women should not eat.

3, oysters are slightly cold, should not be eaten with cold food.

4, not fresh oysters should not eat. Oysters will deteriorate in 2 hours at room temperature after death, harboring a large number of E. coli bacteria, which can cause terrible diseases after consumption.