1. How to make nutritious oatmeal:

You need to prepare apples, pure milk, appropriate amount of oatmeal, raisins, and bananas. Clean the apples, peel them and set aside. Remove the banana peel and cut into diamond-shaped pieces. Set aside. Take out two large spoons of cereal and put it into a suitable breakfast cup, heat the milk, then pour it into the cup, stir well and add the fruit, add according to your personal preference, and finally add the raisins. A cup of delicious and sweet fruit milk cereal is ready in just a few minutes.

2. The efficacy and function of nutritional oatmeal: Nutritional oatmeal is a food mainly made of oats, which is made after dehydration. This nutritious oatmeal is relatively rich in nutritional value and contains a large amount of oatmeal. This kind of oatmeal is a kind of soluble dietary fiber. After being ingested into the human body, it can quickly accelerate the metabolism of cholesterol in the body, thereby achieving a certain purpose of losing weight. Moreover, oatmeal is a low-carbohydrate, high-protein food. It will not raise blood sugar after eating, so diabetic patients can effectively maintain nutritional balance in the body by eating some nutritious cereals.