an 8g chocolate ice cream contains about 27 calories, because its main ingredients include fresh milk, sugar, chocolate and other high calories, so it is easy to cause fat accumulation and weight gain.

can you eat qiaolezi ice cream to lose weight?

you can eat ice cream to lose weight, which generally has no effect. You can eat sorbet when you lose weight.

But you must not eat sorbet on an empty stomach, because the absorption of sugar will become easier on an empty stomach. Try to choose low-fat and low-sugar sorbet or even skim and sugar-free sorbet when eating.

The sugar in this sorbet is also replaced by some semi-sugar, sugar substitute or even sugar-free sweeteners, which will not bring calories to the body. Try to eat ice cream after meals. Because eating ice cream at this time will not be excessive, and eating a little will be enough.