Monday
Breakfast Sandwich (1pc)+Skimmed High Calcium Milk (240cc)
Midday Bento lunch only half a bowl of rice + 1 cup of unsweetened tea (meat and rice amount is the same) (no sausage and fried)
Dinner Apple 1pc + 1 cup of skimmed High Calcium Milk(240cc)
Tuesday
Breakfast: 1 onigiri + soymilk (300cc)
Midday: 1 cold noodle soup + tea egg
Dinner: 1 banana + 1 cup of non-fat high-calcium milk
Wednesday
Breakfast: 1 omelette + 1 cup of tomato sauce
Three days
Breakfast: 1 omelette + 2 cup of tomato juice
Dinner: 1 banana + 1 cup of non-fat high-calcium milk
Midday Rice Vermicelli Soup + Marinated Tofu + 1 portion of Hot Vegetables (1~2 bowls) (1~2 pieces)
Dinner 1 small bottle of Skimmed Yogurt + 1 portion of Pork Blood Cake
Thursday
Breakfast 1 Hot Dog Burger + 1 cup of Non-fat High-Calcium Milk
Midday BBQ Pork Buns + 1 can of Soya Bean Milk
Dinner 1 bowl of Gunpowder Balls Soup + 1 large Tomato
Midday One bowl of skinny congee with eggs(medium)
Dinner One skinless fried chicken + one can of low sugar tea
Saturday
Breakfast One egg burger + one can of Diet Coke
Midday Five pork dumplings + one can of grapefruit juice
Dinner One tea bowl with steam + one can of tomato juice
----------- -------------------------------------------------------------------------------------------- Convenience Store Utilization Technique (This is also good, I haven't tried it yet) 1 month to lose 3~5 kilograms
1. pay attention to the calories of the new products
2. small portions, but a sense of satiety
3. a variety of easy to find alternatives
4. additional fiber
5. do not because of the 24-hour business, as you wish to buy
6. three meals regularly
Principle 1. meal halves: 1 bento calories
Principle 1. Most of the 500 calories or more, in terms of a girl's appetite, please cut the meal in half, not only just to achieve the degree of 7,8 points full, calories also followed by a reduction of about 110 calories, do not have to starve and can eat peace of mind!
Principle 2: Smaller meals: If you can divide the total calorie intake of a day into several meals, you don't have to worry about having hunger pangs, the body will accelerate the accumulation of fat. Therefore, this menu is specially arranged for 3 meals plus snacks... 4 meals a day, not only to spread the calories, but also to satisfy the cravings of the appetite.
Principle 3: Matching fruits: In this convenience store menu, the use of fruits is very important. Because fruit can make up for the lack of fiber intake, but also to increase the sense of satiety, want to eat sweets can also be used as dessert, it really is a win-win situation. But remember not to choose fruits with too much sugar, so as not to put the cart before the horse! The following low-calorie, low-sugar fruits can be added to any menu.
Big Tomato 1pc 0cal Kiwi 1pc 30cal Guava 1pc 30cal Pineapple 1pc 60cal
Pineapple 1 bowl 60cal
Monday 1194 total calories 34g fat
Breakfast: Family Kissing Fish Porridge 180cal
Lunch: Family Rice Bucket Sacha Pork Slices 533cal + Burning System Sugar-Free Green Tea 1pc 0cal + Sugar-Free Green Tea 1bottle 0cal + Sugar-Free Green Tea 1bottle 0cal + Sugar-Free Green Tea 1bottle 0cal Kiwi fruit 30cal
P.M. Tea: 1 cup of Uji Green Milk Tea 50cal
Dinner: Whole Family Dried Pork Noodles 371cal + 1 Guava 30cal
Tuesday 1158 total calories 21.5g fat
Breakfast: Lyle's Fiber Rice Balls 213cal + 1/2 bottles of Sugar Free Soya Bean Milk 79cal
Thanks to all of you for your support and support. Lunch:7-11 rice burger ginger roast pork 284cal + mushroom chicken soup 50cal + melon 1 bowl of 60cal
Afternoon Tea: Lent's Fruits Mandarin Coconut 69cal
Dinner:Whole Family Tomato Smoked Chicken Pasta 338cal + Jiancha to increase the fiber unsweetened green tea 5cal + Pineapple 1 bowl of 60cal
Thursday Total Calories 1293 Fat 20.7g
Wednesday 1293 Fat 20.7g
Lunch: Lyle Rich Railway Ribs Bento (rice ㄧ ㄧ ?) 577 calories + 1 tomato 0 calories
P.M. Tea: Chinese Bean Blossom 95 calories
Dinner: Whole Family Japanese Sushi Combo 306 calories + 1 bottle of Garcinia Cambogia yogurt 108 calories + 5 grapes 30 calories
Wednesday, 1293 Total calories 20.7g fat
Thursday, 1293 Total calories 20.7g fat p>Thursday 1297 total calories 25g fat
Breakfast: 7-11 egg congee 149cal + 1 bottle of light yogurt 98cal
Lunch: 7-11 Japanese Tonkatsu Pork Chop over rice 500cal + Burning Green Tea 0cal + 1 bowl of papaya 60cal
Afternoon Tea: Baked Pudding 127cal
Dinner: Whole family Shawarma Roasted Pork Tiffin 333cal + 1 kiwi fruit 30cal
Friday Total Calories 1296 Fat 19.3g
Breakfast:Quaker 3-in-1 Cereal 1 pack 115cal
Lunch:7-11 Japanese Fried Noodle & Sausage Burger 463cal + 1 skewer of Kanto-cooked white radish 7cal + 1 apple 45cal
P.M.Tea:Chinese Sweet Aiyumi 56cal calories
Dinner:7-11 Endeavour Lake Railway Bento 540cal + 1 bottle of unsweetened oolong tea 10cal + 1 bowl of watermelon 60cal
Saturday Total calories 1238 Fat 34.2g
Breakfast:7-11 Tuna Onigiri 1 225cal + Yupule Yummus Strawberries 1/2 bottle 78cal
Lunch:7-11 Rice Burger Kimchee Yakiniku 254cal + 1 bottle of Royal Tea Garden Unsweetened Green Tea 0cal + 1 guava 30cal
Afternoon Tea: Unified Fresh Cheese 127cal
Dinner: 7-11 Chinese Cold Noodles 450cal + Oil Tofu Miso Soup 44cal + 12 small tomatoes 30cal
Sunday Total Calories 1298 Fat 31.7g
Breakfast: Whole Family Boxer Style Roasted Chicken Sandwich + sugar-free high-fiber soy milk 1/2 bottle 79 calories
Lunch: 7-11 lucky snapper bento (rice eat ㄧ ?) 608 calories + sugar-free oolong tea 10 calories + pineapple 1 bowl of 60 calories