The role of water chestnut efficacy
The role of water chestnut efficacy, this food is well known, the taste is crisp and sweet, there is a very good effect of thirst and fluids, the efficacy of this food should be analyzed according to the individual physique, to understand it itself to be able to take advantage of the efficacy of it, the following to share with you the role of the efficacy of water chestnut.
Water chestnut effect and function
1, clearing heat to quench thirst, moistening the lungs and phlegm
Water chestnut is very rich in water, which is rich in new liquid, eat more water chestnut has the effect of clearing heat to quench thirst. Water chestnut is also good for moistening the lungs and resolving phlegm, and patients suffering from cough and coughing up thick phlegm can eat more water chestnuts in moderation to treat it.
2, laxative
Water chestnut contains provincial crude protein, starch, crude fat, can promote intestinal peristalsis, have the efficacy of lubrication Qu Mai stools, on the treatment of wringing constipation has a certain effect.
3, anti-bacterial and anti-inflammatory
Water chestnut is a heat-resistant antimicrobial ingredient - Ge and Ying, which has an inhibitory effect on the bacteria such as golden mango hooker coccus, Escherichia coli, gas-producing bacillus, Pseudomonas aeruginosa and so on.
Purchase and storage of water chestnuts
Friends who have eaten water chestnuts know that the color of water chestnuts should be reddish-black, and water chestnuts that have not been peeled have little flavor. So when buying, don't buy water chestnuts with abnormal color or abnormal color distribution, and don't buy water chestnuts with abnormal smell night.
Unpeeled, muddy taro Joe into a plastic bag, placed in the refrigerator, can be stored for about 1 week.
Water chestnut food taboos
1, water chestnut belongs to the cold food, on the spleen and stomach cold, loose stools and blood stasis should not be eaten for people not very suitable.
2, water chestnuts, although some benefits to the elderly, but more to eat will be anxious to attack the heart.
3. It is best not to eat water chestnuts raw too often. Anything eaten in excess is bad, and so is water chestnut. People who often eat water chestnut raw should pay attention to, water chestnut has a kind of ginger bug, he will attach to the human body's . Intestinal mucosa, in the long run will cause intestinal ulcers or diarrhea. The phenomenon of facial swelling and other phenomena.
Water chestnut eating
A, water chestnut and Snow Pear soup
Ingredients: 30 grams of water chestnuts, 100 grams of Snow Pear
Seasoning: rock sugar
Practice: water chestnuts washed and peeled and cut into pieces, Snow Pear washed and peeled and cut into pieces, and then together into the pot, add rock sugar, cover with a lid, boil over high heat, and cook over low heat for 15 minutes.
Functions: water chestnuts and Snow Pear are juicy and moisturizing food, the two boiled into water chestnut and Snow Pear soup can cure cough, clear lung heat.
Second, water chestnut porridge
Ingredients: rice, water chestnut 100 grams each
Seasoning: rock sugar in moderation
Directions: water chestnut clean, peeled and cut into pieces, rice cleaned, put into a pot to cook porridge, such as porridge is almost cooked add water chestnuts and sugar, cooked can be. Or the water chestnut juice, wait until the porridge is cooked, and sugar together into the porridge, and then boil once or twice can be.
Functions: water chestnut porridge has the effect of clearing away heat and resolving phlegm, eliminating food, generating fluids and quenching thirst, and those who have coughs and phlegm, lung heat and yin deficiency, and those who are thirsty can take a dose every day, which can be very good for relieving the symptoms.
Third, Angelica water chestnut barley porridge
Ingredients: 30 grams of water chestnuts, 100 grams of barley, 15 grams of Angelica
Method: water chestnuts washed, peeled and cut into pieces, Job's tears, Angelica sliced and put into a pot, add water and fry for half an hour, slagging to take the juice, add Job's tears and water chestnuts, porridge, porridge cooked can be added to honey to eat. After the porridge is cooked, you can add honey to eat.
Functions: angelica blood, water chestnut heat detoxification, Job's tears, the therapeutic formula has the effect of blood circulation, pain, heat detoxification, spleen and dampness, can enhance the body's immunity.
Four, jellyfish water chestnut soup
Ingredients: 100 grams of water chestnuts, jellyfish skin 50 grams
Practice: water chestnuts washed, peeled and sliced, jellyfish skin, washed, the two together in a pot, add water and cook into soup.
Functions: The soup can nourish yin and moisten the lungs, clearing heat and resolving phlegm.
Fifth, water chestnut lion's head
Ingredients: water chestnuts 5, an egg, 50 grams of cabbage, 300 grams of lean stuffing
Seasoning: starch, cooking wine, monosodium glutamate, ginger, green onion, cornstarch, sugar, soy sauce, salt, as appropriate
Directions: water chestnuts cleaned and peeled, crushed into the size of rice grains, with the meat mixture together Put in a bowl, pour wine, starch, minced green onion and ginger, monosodium glutamate, salt, hit the egg, mix well, kneaded into a meatball; frying pan is hot, put the meatballs, frying to both sides of the light yellow, add wine, soy sauce, sugar, add some water, cover and cook for 15 minutes on a low flame. Vegetable heart on a plate as a bottom liner, then put the pot of lion's head on top of the vegetable heart, pour the soup.
How to peel water chestnuts
1, after the water chestnuts are cleaned and boiled, put them in salted water to soak for a period of time, and then rinse them with cold water and peel them to be able to peel them a lot faster.
2, buy water chestnuts when picking buds are shorter, so that the water chestnuts that are sweet and easy to peel, pick the water chestnuts if the top is only a little flat, with a paring knife can be peeled off.
3, the water chestnut will be washed, with a knife to remove the top and bottom part of the remaining middle only need to use a paring knife gently a peel on the skin.
4, first of all, to prepare the concentration of 20% sodium hydroxide, heating to boiling after the water chestnut into the pour, 4-5 minutes after the fish out, in the water and rub, and then add the concentration of 2% of hydrochloric acid and neutralization of 6 minutes, and then wash with water, rub, you can quickly remove the skin of the water chestnut.
5, boiled with water, water chestnuts after cooking, after a little cool, you can quickly remove the skin, raw water chestnuts to peel in the water chestnut fresh time to peel, wait until it is not fresh and no moisture to peel is not easy.