1. Effectiveness: Pu'er Tea can both refresh and tranquilize the mind, and brighten the eyes, quench the thirst and produce fluids. Vitamins B2 and C in tea are good for the eyes and improve resistance to viruses. The polyphenols and aromatic substances in it can also clear heat and eliminate summer heat.

2. Role: Flavonoid glycosides in Pu-erh tea help prevent hardening of the blood vessels, lower blood pressure and blood lipids, as well as the level of uric acid in the blood.

Pu-erh Tea:

1. Effects: Pu-erh tea can both refresh and calm the mind, and can brighten the eyes, quench the thirst and produce fluids. Vitamins B2 and C in tea are good for the eyes and improve resistance to viruses. The polyphenols and aromatic substances in it can also clear heat and eliminate summer heat.

2. Role: Flavonoid glycosides in Pu-erh tea help prevent hardening of the blood vessels, lowering blood pressure and blood lipids, as well as the level of uric acid in the blood.

Pu-erh tea is a characteristic Chinese fermented tea with the following effects:

1. Lowering lipids and blood pressure: Pu-erh tea can effectively lower blood lipids, blood pressure and blood glucose levels, preventing and treating chronic diseases such as hypertension, high blood pressure and diabetes.

2. Antioxidant: Pu-erh tea contains a large number of antioxidant substances, such as tea polyphenols and theanine, which can effectively remove free radicals, slow down the aging process, and fight cancer and disease.

3. Detoxification: Pu-erh tea contains tea enzymes, tea polyphenols and other substances can help the body detoxification, to achieve the effect of beauty.

4. Elimination of food and stomach: Pu-erh tea in the fermentation process also produces a number of substances conducive to digestion, help digestion, promote gastrointestinal tract peristalsis, and can improve gastrointestinal discomfort symptoms.

5. Degreasing and fat reduction: the tea polyphenols in Pu-erh tea can break down and remove some of the oil in the body, and drinking in moderation can play a role in fat reduction and cosmetic efficacy.

All in all, drinking Pu-erh tea in moderation can help improve health and well-being, but overdrinking may also have some adverse effects, so please drink according to your own situation.