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How many calories are burned by jumping rope for half an hour

Half an hour of continuous rope skipping can burn about 350 calories. After 20 minutes of continuous aerobic exercise to meet the fat loss heart rate and metabolic rate, fat burning will reach the best effect, which means that jumping rope needs to last 20 minutes or more to have a better effect.

Skipping rope is able to lose weight, and is a fairly good weight loss exercise. Weight loss is fat loss, exercise weight loss is not fast, but very scientific, will burn a lot of fat, and will not rebound. Dieting and drugs to lose weight quickly, but at the cost of health, and easy to rebound, rebound after the chances of heart disease increased dramatically.

But only fifteen minutes of exercise each time, it is burned sugar, burned fat, exercise to lose weight half an hour, will begin to burn more fat, the longer each exercise, the more fat burned, this is because of the continuity of the movement of the main energy source is fat rather than sugar.

In contrast, the energy source of instantaneous explosive exercise is sugar rather than fat, so this type of exercise is not beneficial to weight loss. The following are eight sports calorie consumption statistics, note: the human body every kilogram of fat, need to consume seven thousand seven hundred calories, another saying is seven thousand two hundred calories, love to lose weight comrades, especially young lesbians, please do their own calculations to see, do what the most effective sports, the highest coefficient of safety, the least economic investment.

Expanded

Skipping rope is one of the best weight loss and slimming exercises, some tests show that jumping for 10 minutes, jumping 140 times a minute the effect of exercise is equivalent to jogging for half an hour. Jumping rope can not only help you lose weight and slimming, but also can make the whole body muscle proportional and powerful, at the same time will let your respiratory system, heart, cardiovascular system get full exercise.

The correct way to jump rope:

1, smooth, rhythmic breathing.?

2, the upper part of the body to maintain balance, do not swing from side to side.

3, the human body should be relaxed, the movement should be coordinated.

4, start jumping with both feet at the same time, and then transition to jumping with both feet alternately.

5, jump rope do not jump too high, the rope can go over.

Skipping rope to lose weight exercise control:

First-time practitioners: 60-100 jumps per group. Sub 2- 3 times, 1 minute interval.

Normal: 400-500 jumps per group. Split into 2 repetitions with 1 minute intervals.

Suggestion: monitor heart rate and speed.

Methods of jumping rope advantages:

Some foreign fitness sports experts extraordinarily respected jump rope exercise. Because it has many advantages:

1, simple and easy to do. Rope skipping patterns, can be simple and complex, can be done at any time, a learning will, especially suitable for the season in the lower temperatures as a fitness exercise, and especially suitable for women. From the amount of exercise, continue to jump rope 10 minutes, and jogging 30 minutes or dance 20 minutes difference, can be called less time-consuming, energy-consuming aerobic exercise.

2, exercise a variety of organs. Rope skipping enhances the function of human cardiovascular, respiratory and nervous system. British fitness expert Mam emphasized that jumping rope can enhance the function of human cardiovascular, respiratory and nervous system.

His research confirms that jumping rope can prevent such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular dystrophy, hyperlipidemia, insomnia, depression, menopausal syndromes and many other diseases, breastfeeding and menopausal women, jumping rope also has a positive role in relaxation, and thus also conducive to women's mental health.

Given the unique health effects of rope skipping on women, the French fitness experts Mock designed a "rope skipping progressive plan" specifically for women fitness. When you first learn, only in place to jump 1 minute, 3 days after you can jump for 3 minutes, 3 months after you can jump for 10 minutes, half a year after the daily implementation of the "series of jumps", such as each time you jump for 3 minutes, **** 5 times, until a continuous jump on the half hour. A jump half an hour, is equivalent to jogging 90 minutes of exercise, has been the standard aerobic fitness exercise.

References

Baidu Encyclopedia - Jump Rope Diet