Bitter gourd weight loss personal experience, a week reduced 5 pounds, recently often heard every day to eat raw bitter gourd can lose weight, it is said that this method is very effective, popular in the United States, Japan, and do not need to diet, do not need to exercise, how long you want to sleep how long you want to sleep, what you want to eat what you want to eat, is really so magical? It just so happens that recently also in the plan to lose weight, on the first-hand experience.

Effective serving size:

2-3 per day, washed and deseeded, must be eaten raw, adhere to more than 20 days, without diet.

Weight loss day 1

Weight loss day 1

Breakfast: 20 fried dumplings.

Midday meal: a bowl of rice, a fish, some fried vegetables.

Dinner: a bowl of rice, a big bowl of corn fried with shredded chicken, some fried vegetables.

Late-night snack: a cup of yogurt, two glasses of beer, two spicy duck necks, a bitter melon.

Day 2

Day 2

Breakfast: one cup of yogurt, two slices each of bread and ham, one bitter melon.

Lunch: one cage of Nanxiang Xiao Baozi, one bowl of wontons.

Dinner: a bowl of rice, half a fish, and a bowl of seaweed rib soup.

Night snack: one bitter melon.

Day 3

Day 3

Breakfast: one bowl of noodles, one egg.

Midday meal: a glass of beer, some cold vegetables, a bowl of cabbage soup, four roast duck rolls, and a bitter melon.

Dinner: a big bowl of fried noodles, some boiled cabbage, a bitter melon.

Day 4

Day 4

Breakfast: didn't eat anything because I slept in until 2pm.

Lunch: one bowl of rice and a number of fried vegetables.

Dinner: a bowl of rice, some stir-fry vegetables, a huge snow pear.

Nightcap: a glass of red wine, a piece of beef in sauce.

Today's two bitter gourds were eaten at 4pm and 11pm.

Day 5

Day 5

Breakfast: still didn't eat anything as I slept in until 2pm again.

Lunch: one bowl of rice and a number of fried vegetables.

Dinner: bowl of rice, several stir-fries, bowl of soup, two beers and a huge snow pear.

Nightcap: one glass of red wine, two glasses of beer, and one piece of beef in sauce.

Day 6

Day 6

Breakfast: 3 slices each of bread and ham.

Midday meal: a bowl of rice and some stir-fried vegetables.

Dinner: a big bowl of tomato pasta.

Late night snack: 18 spicy crayfish, two glasses of beer.

Day 7

Day 7

Breakfast: slept in until 3pm, so no breakfast.

Lunch: didn't eat either because I didn't feel hungry.

Dinner: a big bowl of mutton soup (with meat) with half a pancake.

Night snack: two glasses of beer, 1 package of peanut rice.

7 days later on the weighing, weight from 57.5 pounds to 55 kilograms, a full 5 pounds.

DIY: Bitter melon weight loss several ways to eat:

1, juice method

Juice method

Bitter melon a, apple, carrots, cucumbers can be, according to their own taste and portion to add and then squeezed into juice. It's best to have carrots and apples because these two fruits are sweeter and will dilute the flavor of the bitter melon. If it still tastes a bit bitter, add more apples or radishes, or add two tablespoons of honey.

2, tea drinking method

Tea drinking method

With a fresh bitter melon, cut off the flesh, incorporating tea, and then jointed, hanging ventilated place to dry, 5-10 grams each time, decocted or soaked in boiled water to drink tea. Not only can it prevent excessive fat intake, but also clear heat and detoxification to prevent heatstroke.