Many people have symptoms of anemia in life. Generally, there are many causes of anemia. Some people are anemic due to congenital reasons, but most patients are caused by irregular diet. Therefore, anemia Patients should still pay attention to dietary supplements and eat some blood-enhancing foods. So, what are the dietary remedies for treating anemia? What are the dietary supplements for anemia?

1. Food supplementation methods for anemia

(1) Tremella fuciformis and red date soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is a supplement, it is expensive. Tremella fungus is similar to bird's nest in terms of color, taste, and efficacy, and is cheap. Moreover, the bird's nest tonic is easy to cause internal heat, while the cold tonic of white fungus has the effect of moisturizing and drying, making it more suitable for consumption in autumn.

Wash the white fungus, dried longan, wolfberry, and red dates, put them into a pot and add water to make soup. Add rock sugar to taste before serving. This soup can not only enlarge breasts, but also make your face white and rosy, and your body will be light and slim.

(2) Shuanghong Blood Replenishing Soup

Put 500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar, and 2000 ml of water into a pot and bring to a boil. After the sweet potatoes are cooked, add brown sugar to taste . If you like pumpkin, you can also replace the sweet potato with pumpkin.

(3) Soybean, Snow Pear and Pig's Knuckle Soup

Drinking pear soup regularly is very good for women. It can relieve cough, moisturize the lungs, clear the heart and beautify the skin. Drinking this Sydney soybean and pig's knuckle soup regularly has obvious effects on smoothing the skin, relieving hoarseness and dryness of the mouth and tongue. It can also lower blood pressure and nourish and clear away heat. You can drink more in autumn.

Ingredients: 1 Sydney pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, salt

Method: Add ginger slices to the pig's trotters to remove the odor, and cut into small pieces pieces; add cored and diced Sydney pears, soybeans and 1 piece of ginger, add enough water and bring to a boil, open the lid and continue boiling over high heat for 15 minutes, then reduce to simmer and simmer for 1 hour. Season with salt according to personal taste before drinking.

(4) Papaya and Tremella Soup

Put the soaked Tremella, papaya, red dates and rock sugar into the pot and bring to a boil. Add the red dates and turn down the heat and simmer for half an hour. Then add rock sugar and papaya and bring to a boil.

(5) Angelica, Red Dates and Pork Ribs Soup

1 sparerib, wolfberry, 12 red dates, and 4 slices of Angelica. Wash the ribs, rinse with water to remove the odor, put it in a casserole, add wolfberry, red dates, angelica root, green onions, and ginger slices. Bring to a boil over high heat and then simmer over low heat until the ribs are cooked. Add salt and chicken essence to season before serving. This soup can nourish yin, moisturize dryness, and nourish skin.

2. Causes of anemia in women

1. Menstruation

Excessive menstruation is an important cause of anemia and iron deficiency, which often makes women's blood "not able to make ends meet" . Normal menstruation lasts for 24 to 35 days, lasts for 2 to 7 days, and the average menstrual blood volume is 20 to 60 ml. Medically speaking, when each menstrual blood volume exceeds 80 ml and the bleeding time exceeds 7 days, it is considered to be menorrhagia. Of course, problems such as gastrointestinal bleeding and hemorrhoids can also cause the continuous loss of iron in the blood and cause anemia.

2. Insufficient iron supply during pregnancy

Pregnant women’s demand for iron increases nearly four times compared to before pregnancy. Pregnant women often eat foods with low or no iron content due to nausea, vomiting, partial or anorexia, etc. In addition, gastrointestinal motility is weakened during pregnancy and gastric acid deficiency will also affect iron absorption. Long-term insufficient iron intake reduces free iron and iron reserves in pregnant women. When a woman is pregnant in October, not only does she need sufficient blood to nourish herself, but the fetus also needs to rely on the mother's blood for nourishment. Otherwise, it will not only affect herself, but also the baby.

3. Blind weight loss

If you blindly lose weight in pursuit of a slim figure, improperly control your diet, eat less iron-rich foods, or even be picky and picky eaters, it is easy to cause anemia.

4. Irregular life

Mental fatigue, excessive physical exertion, and lack of sleep can affect health and promote the occurrence of anemia.

5. Iron deficiency and improper diet

As for the more common "iron deficiency anemia", first of all, anemia is closely related to diet. Due to climate changes, such as the current Meiyu weather and Due to physiological conditions and other factors, some people may have a poor appetite, or may prefer certain foods that suit their appetite. Although the current dietary structure of Chinese people is becoming more and more Westernized, it is still mainly plant-based foods. Some of the substances contained in them, such as polyphenols, can strongly inhibit the biological absorption and utilization of iron. If things go on like this, iron deficiency will inevitably result from too little animal food intake.

6. Aplastic anemia

Aplastic anemia (AA, referred to as aplastic anemia) is caused by changes in bone marrow stem cells, hematopoietic microenvironment operations, and immune mechanisms caused by various reasons. , leading to bone marrow hematopoietic failure and a disease mainly manifested by a decrease in whole blood cells (red blood cells, granulocytes, platelets). Aplastic fitness patients should pay attention to preventing cross-infection and try not to go to public places. The house should be ventilated. Avoid taking chloramphenicol, sulfonamides, antipyretics and analgesics and other bone marrow suppressing drugs.

7. Hemorrhagic anemia

Including acute hemorrhagic anemia and chronic hemorrhagic anemia. Acute hemorrhagic anemia occurs when trauma or surgery causes rupture of internal organs (such as liver, spleen, vena artery, vena cava, etc.) and body blood vessels, resulting in massive bleeding, resulting in a sudden decrease in machine blood volume. Chronic hemorrhagic anemia is mainly caused by chronic gastrointestinal inflammation, bleeding diseases of the lungs, kidneys, bladder, and uterus, resulting in long-term repeated bleeding. In addition, hookworm infection can also cause chronic hemorrhagic anemia.