Ingredients

500 grams of pumpkin

Coix seed150g

Lily150g

5 grams of seasoning rock sugar

Water 2000 ml

Practice of pumpkin, barley and lily syrup

1. Peel the pumpkin and cut it into small pieces, wash the lily for later use, wash the coix seed, put it in a rice cooker, and add about 2000ml of water.

2. Select the soup cooking procedure and simmer for half an hour.

3. Add pumpkin seeds, continue to cook for 18 minutes, finally add lily, and continue to cook for 3 minutes.

4. Finally, add an appropriate amount of rock sugar, turn off the rice cooker, and let the residual temperature completely melt the rock sugar.

knack for cooking

1, fresh coix seed will be a little hard, so you should cook it for half an hour first;

2, lily is easy to boil, after putting it in, it is enough to cook for 3-5 minutes, otherwise, it will not taste good when it is rotten;

3. Choose the kind of pumpkin that is sweet in powder, and don't choose the kind that is soft and rotten when boiled.

Nutritional efficacy

1, Coix seed: Coix seed has the effects of strengthening the spleen and benefiting the stomach, and treating spleen deficiency and diarrhea. Regular eating can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots and butterfly spots;

2, pumpkin: contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role; It can also protect gastric mucosa and help digestion;

3. Lily: It contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. It is as white as condensed fat, as moist as jade, mellow and delicious, and rich in nutrition. It is nourishing and nourishing, and it is also moist, and it can help the fire, and it does not hurt the righteousness. It is most suitable to have asthenia of deficiency fire.