A, menstruation can be how to lose weight
1, menstruation weight loss diet
Weight loss of friends during menstruation can eat more good iron food, and high-protein food, which can be very good to replenish the body loss of nutrients. To eat more high-fiber foods, such as: sparse vegetables, fruits, whole grains, whole wheat pasta, brown rice, oats and other foods. Because the intake of enough high-fiber food, can promote the kinetic hormone discharge, increase the level of magnesium in the blood, can adjust menstruation and calm the nerves.
2, menstrual weight loss exercise
Menstrual period 1-3 days, do some more gentle stretching exercises, such as meditation-type yoga, primary physical exercise, or just some simple stretching movements. These light exercises can help the body's blood flow smoothly and relieve stress. In particular, be sure to avoid applying pressure to the abdominal cavity and avoid raising the leg position too high.... On the 4th-5th day of menstruation, the body begins to recover, and at this time you can begin to carry out aerobic exercises such as slow walking and jogging.
Two, menstrual weight loss misconceptions
1, menstrual diet pills
Eating diet pills for rapid weight loss is more prevalent in recent years a fast and effective way to lose weight, some of the United States mistakenly believe that in the menstrual period to eat diet pills can speed up the entire process of weight loss and slimming, so often in the menstrual period of uninterrupted consumption of weight loss to be slimming.
2, menstrual dieting
Some people mistakenly believe that losing weight during menstruation is the best and most effective period of weight loss, because the body's metabolic rate will be accelerated during menstruation, and if you fast during the menstruation of the seven-day fasting, you will be able to let the fat in the rapid metabolism of the consumption of the fat so that it can be easy to get rid of the fat, so they can regain their own slim figure.
3, menstrual tea to lose weight
Drinking tea has the effect of eliminating fat and grease, a lot of people eat greasy food, like to drink a couple of mouthfuls of tea, and over time will develop the habit of drinking tea. However, tea is highly alkaline, and drinking tea during menstruation is likely to aggravate menstrual cramps. Therefore, it is not advisable to drink tea to lose weight during menstruation.
How can I lose weight during my period? The above two let you menstruation can also be thin, so that you can continue to adhere to the weight loss.