The nutritional value of meat buns is the lowest in protein and the highest in fat. The protein content of lean pork is very high, and it can contain as much as 29g protein and 6g fat per 100g. After stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel more energetic.
Pay attention to the diet of steamed stuffed bun:
Remember the principle of "one meat and three dishes" when making meat buns, that is, 1 meat is best served with more than three vegetables. The richer the variety of vegetables in jiaozi, the higher the nutrition. Lean meat is the first choice when choosing meat.
Besides vegetable buns, vegetarian buns are also loved by many people. Although it can help people eat a lot of vegetables, there are few high-quality protein. When filling, you can add more ingredients such as eggs and shrimp skin to protein, but you should pay attention to reducing the amount of salt. If you like vegan steamed stuffed buns, you'd better add some vegetable proteins such as tofu and mushrooms to the stuffing.
Many people have a misunderstanding when steaming steamed buns: "The taste is not heavy, not fragrant." When filling, they are used to adding some salt and oil, which leads to excessive sodium content and calories. It should be reminded that animal fat, such as lard, should not be added during filling to avoid excessive intake of saturated fat.
Refer to the above content: People's Daily Online-steamed buns in different places have different nutrition.