2, soybean and lotus root food grams: soybean is rich in iron, can not be eaten with lotus root containing more cellulose, because cellulose will affect the body's absorption of iron.
3, pig liver and lotus root food are similar: lotus root contains cellulose, and aldonic acid in fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver, which reduces the absorption of these elements by human body.
4, lotus root starch contains too much starch, and most of the lotus root starch is extremely sweet, so it is not appropriate to eat too much, and obese people should eat less.
Extended data:
After brewing, lotus root starch is crystal clear, fragrant, fresh and delicious, which can not only satisfy hunger, but also nourish the good products. Most people can eat it. It is especially good for the elderly with diarrhea, poor appetite and thirsty mouth. Ideal nutrition for children and people with weak constitution. Effects of lotus root starch:
1, clearing heat and cooling blood: lotus root powder is cold, which has the effect of clearing heat and cooling blood.
2, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglycerides in food, so that it can be discharged from feces, thereby reducing the absorption of lipids. Has certain effect of invigorating spleen and stopping diarrhea, can stimulate appetite, promote digestion, stimulate appetite and strengthen middle energizer, and is beneficial to the recovery of people with poor appetite.
3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the main tonic nourishes the spirit and tonifies the qi."
4, hemostasis and stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding.
People's Network-Lotus root starch is a nourishing good product. Eating more has four advantages.
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