Millet beef porridge tastes good and is good for our health. First, we need to wash the millet, put it in the pot, add a proper amount of water into it, and then start cooking porridge. The beef needs to be washed and shredded. After that, add salt, soy sauce, oyster sauce and shredded ginger to the beef and grab it evenly. Also add some cooking wine and grab it well. At this time, the cooking wine should be put in spoonfuls, and it should be added after the beef has completely absorbed the added cooking wine. Add a spoonful of peanut oil and marinate it for a while. After that, we wash the Chinese cabbage, and when the rice porridge is thick, we put shredded beef in the pot, heat it for one minute, then add the Chinese cabbage, and we also need to add a proper amount of peanut oil. Stir well and immediately take out the pot. At this time, the millet beef porridge is finished.

Efficacy and function of millet beef porridge

The therapeutic effect of millet beef porridge is still very strong. First of all, millet beef porridge can promote gastrointestinal health. If there is indigestion or diarrhea and constipation, it can be relieved by eating millet beef porridge, which can play a very good role in preventing and treating indigestion.

Moreover, the millet beef porridge has hypnotic effect, which can help us to adjust our sleep, and because there is a large amount of tryptophan in millet, it can adjust our sleep. If there is a problem of frequent insomnia, we can drink some millet porridge before going to bed, which can make people fall asleep safely.