2, pale. Anemic pregnant women generally have pale faces and mucous membranes. It should be noted that people with pale skin are generally considered to be more reliable according to the size of the palm and the color of the armor.
3. Dizziness. Pregnant women with anemia often feel headache, dizziness, dizziness, distraction, and those with severe anemia may also have confusion or even syncope.
4, palpitations. Palpitation is one of the most prominent symptoms of anemia. If a pregnant woman has tachycardia, a soft systolic murmur can be heard at the apex or pulmonary valve area, which is called anemic murmur, and a diastolic murmur can be heard in severe anemia. In addition, pregnant women with severe anemia or coronary heart disease may also cause angina pectoris, heart enlargement and heart failure.
5, loss of appetite. Anemia can cause disorder of digestive system, leading to loss of appetite, abdominal distension, vomiting and constipation in pregnant women.
6, difficulty breathing. Anemia can cause hypoxia or hypercapnia in the respiratory center, leading to dyspnea or shortness of breath in pregnant women.
Criteria for judging anemia in pregnant women Mild anemia in pregnant women has no obvious symptoms and needs to go to a hospital for special examination. So, what is the standard for judging anemia in pregnant women?
Judging the anemia of pregnant women mainly depends on the serum ferritin and hemoglobin of pregnant women. When the serum ferritin is lower than 12 μ g/L or hemoglobin is lower than 1 10 g/L, then pregnant women are anemia.
Generally, on the inspection report of the hospital, if the hemoglobin of pregnant women is lower than the standard value, it is anemia, and below 100 is severe anemia.
The World Health Organization anemia standard stipulates: pregnant women's hemoglobin <; 1 1 g/deciliter anemia, maternal hemoglobin <; 12g/min rises to anemia.
How to do anemia in pregnant women 1, improve diet
Anemia in pregnant women is mainly caused by improper diet, so we should change our diet first and eat more iron-rich foods, such as animal liver, animal blood and meat. In addition, eat more fresh vegetables, because it contains folic acid, which can assist hematopoiesis. In addition, expectant mothers should also develop the habit of not being picky about food and partial eclipse, so that nutrition can be balanced.
2. Take iron
Anemia in pregnant women, especially for anemia above moderate level, it is necessary to take iron. In addition, you can also take a small dose of folic acid under the guidance of a doctor, which is not only beneficial to the treatment of anemia, but also to prevent fetal malformation.
3. Keep a good mood
Expectant mothers during pregnancy should keep a good mood and be happy every day. Because a good mood can not only enhance the immunity of one's own body, but also promote the bone marrow hematopoietic function in the bones of the body to flourish, thus playing a role in treating and preventing anemia.
Pregnant women's blood-enriching recipes recommend that pregnant women's anemia can be recuperated through diet. Here I recommend several blood-enriching recipes for everyone, so try it.
Lycium barbarum and jujube porridge
Method of making: Take 0/5 pieces of jujube10g of medlar10g, and cook with 50g of rice * * * to make porridge.
How to eat: 3-4 times a day for 30 days.
Ejiao lean broth
Production method: take lean pork100g and donkey-hide gelatin10g. First put the meat in a casserole, add appropriate amount of water, stew it with slow fire, add donkey-hide gelatin and melt it, and then drink soup to eat meat after seasoning.
Edible method: every other day 1 time for 20 days.
Danggui ginger mutton soup
Production method: Take each15g of Angelica sinensis and ginger, 250g of mutton and 30g of yam. Wash the mutton and cut it into pieces, wrap the angelica with gauze, then put the yam and ginger slices in the casserole, add some water, stew the soup, put the seasoning after it is cooked, and drink the soup to eat meat.
How to eat: 3-4 times a week for 20 days.
Shouwu sesame chicken
Preparation method: Take Polygonum Multiflori Radix 1 50g, black sesame 50g, and black-bone chicken1egg. First, cut and wash the chicken, remove the head and feet, put Polygoni Multiflori Radix and Sesame in the chicken breast, sew it with white silk thread, and put it in a casserole until the chicken is rotten, then serve.
How to eat: once a week 1 time for 3 weeks.
Health Tips Anemia during pregnancy is one of the more common symptoms. Expectant mothers actually don't have to worry too much. As long as you have regular checkups or find symptoms of anemia, go to the hospital for a check-up, find anemia in time, and treat it. It won't affect the fetus. Moreover, in the second trimester, doctors usually prescribe some iron for pregnant women, which can be used to prevent and treat anemia.