Spring suitable for eating vegetables
Spring suitable for eating vegetables, spring temperature gradually rising, sometimes still relatively dry, this time you can eat some food to replenish water, spring also has a lot of seasonal vegetables, can also let us feast on the following spring suitable for eating vegetables.
Spinach
Spring, some of the elderly often appear constipated, bloating, nausea and vomiting, etc., Chinese medicine pointed out that these are mainly caused by the liver and gallbladder dampness and heat. Spinach has a clear liver heat, liver blood, moistening the large intestine, through the bowels of the therapeutic effect, eat more spinach in the spring, can effectively relieve these symptoms. However, do not remove the spinach root, which has a blood tonic effect.
Celery
In spring, due to the changeable weather, patients with high blood pressure are prone to feel uncomfortable, and may experience dizziness and nausea. Celery has the therapeutic effect of lowering blood pressure. In order to effectively reduce blood pressure, you can eat more celery (baby celery), however, those with low blood pressure should remember to eat less.
Tomatoes
In spring, the weather is warming up, and the human body is prone to fatigue and drowsiness, which adversely affects life and study. Tomatoes have the effect of eliminating the feeling of fatigue. Therefore, we can eat more tomatoes.
Carrots
In spring, the weather is warm, rainy, and cold, and people with poor immunity are prone to colds. Radish has the effect of preventing colds. Therefore, we can choose fried radish juice as a drink to drink.
Chives
Chives are rich in sugars, proteins, retinol, vitamin A, vitamin B, vitamin C, and calcium, potassium and other nutrients, and have flavoring and sterilization. Spring food leeks have spicy sun, promote the efficacy of rising. According to Chinese medicine, leeks have the role of warming and dispersing cold, and pork, pork waist fried food are nutritious dietary choices.
Spring bamboo shoots
Spring bamboo shoots taste light and tender, nutritious, contains sufficient water, vegetable protein, fat, sugar, a large number of carotene and vitamins B, C, E, and calcium, phosphorus, iron, and other essential nutrients and trace elements, which is high in fiber, amino acids. Spring bamboo shoots is not only a good vegetable or medicine, Chinese medicine clinical research found that the spring bamboo shoots taste sweet and cold, with nine orifices, through the blood, phlegm and saliva, eliminating the effects of food bloating
Spring vegetables suitable for eating 2What are the best dishes to eat in the spring?
1, leek
Spring is particularly suitable for eating some warm yang qi food, and leek is a very good choice, especially for the early spring, spring to eat leeks can strengthen the spleen and stomach, replenishment and protection of human yang qi, but also can be sterilized and anti-inflammatory, improve resistance.
Leeks are rich in dietary fiber, which can promote intestinal peristalsis, but it is also not easy to digest. Gastric ulcer patients, gastrointestinal discomfort, people with thin stools had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall, causing diarrhea.
2, spring bamboo shoots
In the spring diet, there must be fewer spring bamboo shoots this vegetable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, Ning Shen health effects. Spring bamboo shoots contain a white nitrogen-containing substances, constituting the unique fragrance of bamboo shoots, with appetizing, promote digestion, enhance the role of appetite, can be used to treat indigestion disease.
Edible spring bamboo shoots also have to pay attention to, a branch of spring bamboo shoots, according to its various parts of the degree of freshness of different, can be separated to eat, each with its own characteristics. For example, the tender head can be used to stir-fry, or as meatballs, stuffed with ingredients; the middle can be cut into bamboo shoots, fried, roasted or as a side dish; the root of the texture of the older, can be boiled, simmered, and with meat, poultry and soup, but also can be placed on the altar of the fermentation into a "pickled bamboo shoots", stewed food has a distinctive flavor.
3, amaranth
Amaranth, also known as amaranth, contains riboflavin, ascorbic acid and other nutrients. Its medicinal function is to clear away heat and detoxification, cool the blood to stop bleeding, can reduce blood sugar concentration, keep blood sugar constant, on the prevention of diabetes has a certain role. Amaranth also contains a large amount of vitamin E, vitamin C, carotene and glutathione and other anti-aging effective ingredients. Amaranth also contains more carotene, can promote ulcer healing.
There are a variety of ways to eat horseradish, blanched and then fried, cold, stuffed can be, such as garlic mixed with horseradish, horseradish scrambled eggs, horseradish stuffed buns, horseradish porridge and so on.
4, spinach
Spring is the most tender season of spinach, but also the most beautiful time to eat. At this time the spinach is called "spring spinach", the root of the red leaf green, fresh and unusual, especially delicious. The mineral and vitamin content of spinach is among the highest in vegetables. Spinach listed in the spring, on the detoxification, spring dryness is quite beneficial.
Spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to first use boiling water to soften, fish out and then fried. The spinach frying time should be short, so as not to affect the taste.
5, acacia flowers
April and May each year, is to eat acacia flowers the best season. At this time, the acacia flowers are fragrant, bursts of fragrance refreshing, refreshing. There are many ways to eat acacia flowers, but it is common to use a bit of coarse flour mixed with steamed food, which can maximize its original flavor and nutrition.
Need to be reminded that the sides of the road and the park green space 'acacia flowers are best not to pick and eat. Because the plants on both sides of the road, long affected by car exhaust, the petals are contaminated, while the park green space of the plant, the maintenance unit will be regularly sprayed with pesticides. Consumption of these plants may be harmful to the human body.
6, fern
Spring is the best time to pick fern, this time the fern turquoise such as washing, beautiful shape and color, the taste of fat real tender, fragrant and refreshing, rich in nutrients, the Southern Song Dynasty poet Lu You has been given a poem to praise the fern: "fern buds Jane tender pressure spring vegetables".
Before eating the fern, the fern will be cooked in hot water, and then rinsed with water 4, 5, or sprinkled with an appropriate amount of grass ash or baking soda, covered with a lid placed overnight, and then pour off the water for cooking. It is important to note that when cooking, the fiddleheads must be cooked through. The large amount of water that seeps in reduces the amount of protofernin. When cooking, you can add garlic, vinegar or chili pepper for seasoning, which can be beneficial to health
spring suitable for eating vegetables 31, spring hydration food
1, kiwifruit
kiwifruit taste acidic in the acidic, water-rich, rich in vitamin C, is the equivalent of five of the citrus in the citrus. It is five to six times as much as an equal amount of citrus. Vitamin E is a powerful antioxidant that can increase the ability to eliminate blemishes and acne and enhance the skin's resistance to aging. The fruit contains sugar, protein rich in amino acids, protease twelve, vitamin B1, C, carotene and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. These are all beneficial ingredients for human skin, which can help skin alleviate the dryness brought about by spring.
2, strawberries
Winter is the time to pick strawberries, beautiful strawberries exudes a strong fruity aroma, juicy flesh to replenish the skin's moisture, is a very high nutritional value of the fruit. Strawberries are rich in vitamin C, which can intelligently whiten the skin, improve blackheads, acne has a good therapeutic effect. It also promotes digestion. The rich acidic juice in strawberries can balance the PH value of the skin. At the same time, strawberries can strengthen the gums, freshen the breath and moisturize the throat. It is an essential beauty fruit in spring.
3, pear
Pear is China's traditional fruit for thousands of years, has been highly respected, juicy, sweet and sour pears, enjoy the "natural mineral water" said, can add a lot of water to the skin, is one of the spring beauty must bring fruit. Containing protein, flab, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., with lower blood pressure, yin and heat, moistening the lungs, eliminating phlegm, clearing heat, detoxification and other effects.
4, lemon
Lemon is known as the warehouse of vitamin C, rich in vitamin C than other fruits to several times, can whiten and clean the skin, remove the skin muscle spots. Lemon is a very sour fruit, this sour taste from the citric acid, can soften the skin stratum corneum, remove the dead skin, promote skin metabolism, so that the skin can better absorb water, enhance the function of moisturizing.
5, cherries
As the saying goes, the shape of the shape, such as eating walnuts to supplement the brain, eat pork rinds to increase the elasticity of the skin, eat pig lungs to clear lungs, eat asparagus to enhance the male function, etc., cherries, bright, crystalline beautiful, is not very much like a girl's skin? Cherries are not only beautiful in appearance but also have a very high cosmetic value. Cherries are rich in vitamin C can intelligently whiten the skin, effectively resist the formation of metachromatic pigmentation. The fruit acids contained in cherries can also improve the skin's oil secretion, promote intestinal digestion, but also rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eat more cherries in the spring, can make the skin glow white and red, supplement the skin needs water.
6, citrus
Citrus is also moisture-rich, sweet and sour, rich in fruit acids and vitamins, can help improve the skin's oil secretion, promote the skin's absorption of water. The rich carotene (vitamin A proto) content contained is second only to apricot, higher than any other fruit. In addition, the organic acids contained in oranges can also enhance the elasticity of the skin, every day with the orange peel rubbing the face can be smoothed facial fine lines.
7, honey
Honey taste sweet, many people like to drink honey, especially when the tea, will add some honey. And in the spring, the climate becomes unusually dry, this time to eat honey, can be very good to relieve the dry skin and other problems. This is mainly because, in the honey contains a lot of glucose and fructose, in addition, honey also contains proteins, amino acids and a variety of vitamins, these ingredients can not only help the body to burn fat, there is also a very good moisturizing skin effect, so that the days of skin dryness, you may want to consume some honey.
8, mango milk
All along, mango is quite a popular fruit. This is not only because of the sweet taste of mango, but also because of the high nutritional value of mango. In the mango, contains a variety of vitamins, often eat not only can improve the body's antioxidant capacity, but also can improve the body's immunity. Most importantly, mangoes can also promote blood circulation and prevent dry skin. In the spring time drink some mango milk, not only can be very good to quench the thirst, very can be very good to prevent dryness. So, if you feel dry skin these days, you may want to drink a cup of homemade mango milk, the flavor is very beautiful oh!
9, pomegranate juice
Pomegranate crystal clear, refreshing and delicious, is a lot of people are very favorite fruit. In addition to delicious, the nutritional value of pomegranate is still very high, the main thing is that pomegranate can be very good to moisturize the skin of the body. In the spring, the climate is very dry, people in addition to easy thirst, the skin will also become very dry, so that this time, you can drink some pomegranate juice in moderation. Because pomegranate juice can not only moisturize and quench the thirst, but also very good contact with the trouble caused by dry skin.
10, green bean soup
Mentioning the summer effect of green bean soup, I believe many people know. Then mention the role of green beans to clean the skin, I believe not many people know it. In the mung bean, contains a very special moisturizing ingredients and minerals, not only can provide sufficient water to the skin in a timely manner, but also can effectively moisturize the skin to dry. In addition, often drink mung bean soup, but also can be very good to improve the problem of facial pigmentation, so that your skin becomes more and more good.
11, yam
Yam taste sweet and flat, can benefit the kidney, spleen and stomach, stop diarrhea, phlegm and saliva, Run hair. Contains a lot of starch and protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids. The diosgenin component is the precursor of female hormone synthesis, so it can nourish yin and yang, enhance metabolism and nourish skin and hair.
12, dragon's beard
Buddha's hand melon shoots, because there is a tendril like a dragon's beard and named. Taste sweet and cold, non-toxic, rich in chlorophyll and fiber, can help digestion. Rich in vitamin C, high in potassium, vitamin A, B1, B2, folic acid, iron, calcium and other nutrients, with heat, swelling and skin beautification effects. Because of the strong growth force, the entire growth process does not need to apply drugs, so it is a pollution-free natural health care vegetables.
13, clove fish
The scientific name of the Japanese silver belt herring clove fish, is a common small dried fish on the table, rich in unsaturated fatty acids and high levels of calcium, phosphorus, iron, protein, vitamin A, E and other nutrients. Among them, Vitamin A can promote the growth of collagen and elastin, is a good skin repair agent; Vitamin E moisturizing is very high, can be supplemented with moisture and nutrients for the skin, to strengthen the skin locking effect.
14, sesame oil
Sesame oil referred to as sesame oil, commonly known as sesame oil, sesame seed as loess processing and squeezing into the edible vegetable oil, is a semi-dry oil, is a favorite seasoning. Sesame oil in sesame oil can remove vascular waste, soften blood vessels, and the content of nearly 70% of vitamin E, can help the skin against free radicals, ultraviolet rays and pollutants, to prevent skin aging, so that the skin is moist and flexible.
15, silver fungus
Also known as white fungus, sweet, flat with nourishing yin and lungs, nourishing the stomach, the effect of the flu, rich in gelatin and 17 kinds of amino acids, vitamin B, vitamin C and other nutrients, is a rich amino acids and polysaccharides collagen tonic, also known as "the poor man's bird's nest". The various trace elements it contains can enhance the vitality of epidermal cells and improve the skin's ability to resist diseases. The gelatin in silver fungus can increase the elasticity of the skin and reduce wrinkles.
2, spring food hydration skills
1, may wish to add some honey in the water, made of light honey drink
Because honey in the fructose is very rich, and fructose hygroscopicity of the strongest sugar, you can slow down the rate of absorption of water, to avoid being the body quickly
2, in addition to honey with hygroscopic fructose
Rich in addition, some fruits and vegetables in fructose is also higher, such as pears, grapes, apples, loquats, bananas, persimmons, kiwi, etc., and pumpkin and other individual vegetables fructose is also a lot. Appropriate selection of these fruits and vegetables in the fall and winter is also another trick to relieve dryness. Of course, you can also pear, apple, pumpkin and other cut pieces of diced to do in the porridge to eat, but also very good.
3, you may want to eat a bowl of silver ear lotus seed soup and other food rich in plant gelatinous
Plant gelatinous similar to the role of soluble dietary fiber, porridge, it is like a sponge, constantly absorbing the expansion of the porridge / soup / soup, etc. to produce a viscous state of the water lock, eat the throat and the digestive tract feel very moisturized. Silver fungus / fungus / oatmeal / saponaria rice / kelp / wakame / hawthorn cake, etc. contain such plant gelatin.
4, dark green / orange fruits and vegetables every day
These two dark-colored food in the Vitamin A original (that is, β-carotene, the liver can be converted into Vitamin A) is particularly rich in Vitamin A deficiency will lead to mucous membranes secreted by the mucous membranes and sebum to reduce the number of people dry. For example, orange: carrots / pumpkin / goji berries / loquat / mango; dark green: broccoli / spinach / kale / mustard greens / chard / kiwi, etc..
3, spring women's health recipes
1, spring energy tea: method: [1] add 250cc of boiling water brewing, stewed company registration for about 20 minutes, you can replace
tea drinking. (2) Add the right amount of water, simmer for 45 minutes - 1 hour, you can drink tea.
Recipe: 1 money of yellow sage, 1 money of American ginseng, 1 money of wolfberry, 6-9 roses. (1 day
Servings)
Effects: replenish vital energy, nourish yin and blood, detoxify the liver and enhance immune function.
2, ginseng and ling Jian bone thin meat congee: materials: ginseng 3 money, poria 3 money, papaya 1 money, dendrobium 5 money, Cortex Eucommia 1
money, ginger 3 slices, the right amount of shredded meat and big bone broth, 1 cup of rice.
Functions: Strengthen the spleen and replenish qi, brighten the eyes and strengthen the bones; applicable to the common yellowish color of the face, loss of appetite,
fatigue, weakness, vision loss, thin physique and other symptoms of qi deficiency.
3, nourishing Yin wheat tea: materials: yuzhu, gentiana, wolfberry 3 money each, malt 5 money, dendrobium 5 money, rock sugar. (3-5 days portion)
Method: Add the appropriate amount of water to cook about 45 minutes, filter and add rock sugar, you can drink tea.
Functions: strengthen the spleen and stomach, nourish Yin and laxative, strong bones; agent registration company is suitable for common red lips and bad breath, dry mouth and throat, poor appetite, dry stools, body thin, etc. is a virtual fire body.
4, Huang Jiao red dates chicken soup: Ingredients: chicken legs 2 branches or chicken wings 4 branches, Huang Jiao 3 money,
Atractylodes Macrocephala 1.5 money, 1 money windproof, 6 red dates, maitake 5 money, ginger 2 slices, rice wine
1 tablespoon. (2-3 servings)
Method: 1) Wash chicken thighs (wings), cut into cubes; in addition to jujube,
the rest of the medicine into a medicine bag. 2) Put all the ingredients into a pot, add an appropriate amount of water, first to a large
fire boil, remove the foam and then change to a small fire, simmering for about 40 minutes, take out the medicine bag, add
salt seasoning to taste to be served.
Functions: replenish qi and nourish blood, fix the surface to stop sweating; long-term use can promote
immune function, enhance resistance, prevention of colds and nasal allergies, can be consumed by the general public.
5, Tianma wolfberry sea bass soup: Materials: sea bass 1, Tianma 3 money, fresh yam 4
two, goji berries 5 money, chrysanthemum 3 money, 3 slices of ginger, 1 tablespoon of rice wine. (3-4 servings)
Method: 1) Wash the yam, cut into cubes; Tianma and
chrysanthemums into the medicine bag; sea bass cleaned and spare. 2) Put the medicine bag into a pot, add the right amount of water,
high heat to boil roll, remove the froth changed to a small fire, cook for about 45 minutes, removed from the medicine bag, put
into the yam and goji berries to cook for about 10 minutes more, and finally added the Add the sea bass, rice wine and ginger. When the fish is cooked, add salt to taste and serve.
Functions: nourish the liver and kidney, nourish the blood to quench the wind; suitable for common head
Dizziness and headache, neck stiffness, dry mouth, bitter mouth, irritability, tinnitus and insomnia, etc. is the liver and kidney
insufficient, hyperactive liver and kidney Yang; ordinary people can consume to increase intelligence and brain, tonifying the kidney and strengthening the body.