Melon seeds have high nutrition, and the contents of vitamins, protein and oils are outstanding. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein 23.9 g, vitamin E34.53 mg, fat 49.9 g and magnesium 264 mg. Such a high-calorie food is easy to get fat once you eat too much.

Melon seeds, also called melon seeds. There are many kinds of it, including sunflower seeds, sea melon seeds, white melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds and loofah seeds. Sunflower seeds are the fruits of sunflower, which can be used not only as snacks, but also as raw materials for making cakes. It is also an important raw material for oil extraction and an advanced and healthy oil source. Melon seed is a kind of seawater specialty, which is characterized by fresh and tender meat, refreshing and delicious. White melon seeds can be fried and eaten directly, or made into multi-flavor melon seeds, which are delicious. The fried melon seeds are moist, crisp and fragrant in taste, brown and Huang Yanli in appearance and full of melon seeds. They are known as the "king of melon seeds" and the top grade of edible melon seeds.

Melon seeds have high salt content, and the main component of salt is sodium chloride. After sodium salt enters the human body, it will cause water and sodium retention, and one of the important factors of high blood pressure is water and sodium retention. This is also the reason why patients with hypertension are required to eat a low-salt diet.

Every100g of peanut (peeled) contains 589 kcal, and every100g of melon seeds (peeled) contains more than 570 kcal, which is higher than that of rice, pork, mutton, chicken and duck with the same weight. Eating peanuts and melon seeds without restriction will increase the intake of calories and fat, increase weight and blood lipids, which is not conducive to the control of blood sugar and blood pressure.

Multi-flavor melon seeds are made of melon seeds with spices, salt and saccharin. There are two kinds of spices: natural spices and artificial spices. Natural spices such as fennel and pepper all contain a small amount of safrole. The human body ingests more safrole, which will cause liver diseases. Most of the multi-flavor melon seeds sold in the market use artificial spices. Artificial perfume is made of petroleum or coal tar and has certain toxicity. Contact with highly permeable saccharin is harmful to people's lips and tongue. Multi-flavor melon seeds are easy to oxidize at high temperature, and eating more is easy to make people aging. Therefore, multi-flavored melon seeds should not be eaten more.