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What fruits to eat in autumn can nourish the lungs and moisten the dryness?
After the fall, although the high temperature will continue for some time, but the change from hot to cool as well as the first signs, this time people's body functions also began to be affected. Then, this issue of the old calendar will take you to see what fruits can eat in the fall to nourish the lungs and moisten the dryness.

One, apple: apple has the birth of the flu, moisten the lungs, in addition to annoyance, appetizer, sobering and other functions, indigestion, gas congestion, can be squeezed juice to serve. Apples can also prevent and eliminate fatigue, potassium in apples can combine with excess sodium in the body and make it out of the body. When you eat too much salt, you can eat apples to help get rid of it, so eating apples or drinking apple juice is good for people with high blood pressure.

Two, grapes: sweet, sour, sweet and sour taste, fresh food, thirst, appetite, but the weak spleen and stomach should not eat, eat more people diarrhea.

Three, poplar: sweet, sour, flat, its fruit can produce fluids to quench thirst. If you suffer from wind-heat cough in the fall, you can wash the fresh peach fresh food; if you suffer from urinary heat astringency, with fresh peach 2-3, washed and chopped, mashed into juice, warm water, served twice a day; if you suffer from sore throat, fresh peach washed raw food, 2-3 times a day, 1-2 each time. But this product more food hurt stomach, especially the plain spleen and stomach cold people should eat less.

Four, pomelo: sour, cold, can remove bloating, phlegm and cough, stomach and digestion, swelling and pain, for stomach problems, indigestion, chronic cough, phlegm and asthma. Pomelo is famous for being rich in vitamin C, which is beneficial to patients with cardiovascular disease and obesity. Pomelo contains organic acids, most of which are citric acid, and citric acid has the effect of eliminating human fatigue.

Fifth, lemon: taste extremely acidic, with the production of fluids, quench thirst, summer, and fetal functions, citric acid is the most organic acids contained in various fruits and named. High blood pressure, myocardial infarction patients often drink lemon drink, to improve the symptoms of great benefit.

Sixth, hawthorn: sour, sweet, slightly warm, have scattered blood stasis, eliminating accumulation, phlegm, detoxification, blood, refreshing, clearing the stomach, wake up the brain, preventing summer heat, improve appetite and other effects, hypertension, coronary heart disease, diabetes and other more than 10 kinds of diseases have significant therapeutic effect.

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