Use appropriate amount of lactone tofu (according to your own preference), two eggs (my family is relatively small), chopped green onion and a little lactone tofu, and steam the eggs. After the two small eggs are broken up, add appropriate amount of water, salt and mushroom essence (chicken essence can also be used), then put the cut lactone tofu (tofu can be according to your own preference), steam it in a boiling steamer for about 20 minutes (depending on the amount of steaming), and sprinkle with chopped green onion.

Lactone tofu is mainly a kind of tofu made of gluconolactone as coagulant. Its calorie is relatively low, with about 50 calories per100g of lactone tofu. After ingesting it, these calories can be quickly absorbed by the human body without causing obesity. Moreover, the lactone tofu is as rich in protein, fat and carbohydrate as the normal tofu, which can effectively promote the peristalsis of the internal intestine of the body, play an antioxidant role, delay skin aging and whiten the skin.