Shredded kelp is more often eaten an appetizer, the nutritional value is also relatively high, rich in iodine, rich in mannitol, the body has a health care effect, especially in the summer time is very appetizing, shredded kelp cold practice is also very simple, if it is a dry kelp to be soaked in advance, soak well after you can use boiling water to cook for five minutes or so, the process of which can be put into a few drops of vinegar, so that the kelp to eat a better taste. The first thing you need to do is to make sure that you have a better taste of the food you are eating.

How long do you need to cook the cold kelp

If you cook it, soak it for a night, then cook it with vinegar for about five minutes

Cold kelp

Shredded kelp

150g of kelp, 5 cloves of garlic, oil, soy sauce, vinegar, chili pepper

Steps

1.kelp in a little bit of water, rinse

2.kelp is a very good way to make the kelp more flavorful.

2. Garlic with the back of the knife to flatten, chopped

3. pot of water, open the fire

4. water boiled, pour the shredded kelp

5. wait for the water to re-boil, and then cook for about half a minute, the kelp out, drain the water, and put it in a bowl for spare

6. add vinegar

7. add soy sauce

8. Add minced garlic

8. add minced garlic <

9. Finally add the end of the chili pepper

10. stir well, let stand for about half an hour, you can eat

Cool kelp shredded why sticky

That is the gelatin of the kelp, the fresher the kelp or the more close to the kelp root of the part of the gelatin is more rich, are the kelp itself is beneficial to the ingredients, so if the whole piece of kelp clean and cooked before shredding It is better to cut the kelp after it is cleaned and boiled.

How long does it take to soak kelp

Some people like to soak kelp for a long time, thinking that this will keep the kelp fresh. However, prolonged soaking of kelp can cause loss of iodine and mannitol contained in the kelp, as these two substances are mostly attached to the surface layer of the kelp.

According to research, after soaking dry kelp for 15 minutes, 85.9% of iodine is dissolved in water, and after soaking for 40 minutes, 80% of mannitol is dissolved. If soaked for a few hours or even a few days, the two nutrients in the kelp will be little left, the rest is just kelp gum and cellulose. It can be seen that kelp should not be soaked for a long time, generally 5 to 10 minutes is appropriate.

In addition to the kelp should not be soaked for a long time, it should also be noted that the amount of soaking water should not be too much, generally per 500 grams of kelp water should not be more than 2500 milliliters. Too much water will also cause the loss of nutrients.