Nutritional value of cauliflower
Cauliflower nutrient reference table:
Cauliflower per 100 grams of young stems and leaves containing 87.5 grams of water, 5.9 grams of protein, 0.1 grams of fat, 9.7 grams of carbohydrates, 168 milligrams of calcium, 64 milligrams of phosphorus, 7.6 milligrams of iron, 3.48 milligrams of carotenoids, vitamin B10.1 milligrams of vitamins. B20.22 mg, niacin 1.0 mg, vitamin C85 mg, etc.
1. Gold cauliflower contains a large number of carotene and vitamins, can meet the human body's multiple organs on the need for nutrients, in addition to gold cauliflower also contains a large number of plant calcium, which contains oxalic acid, but very little, this situation is just so that human beings can eat gold cauliflower after the absorption of a large number of calcium.
2. The cauliflower has the role of protecting the stomach and intestines, people can eat it to promote digestion, but also can kill a variety of bacteria in the stomach and intestines, and play a safe and stomach effect, for human constipation also has a certain auxiliary therapeutic effect.
3. The cauliflower has the role of treating pain in the muscles and bones and neurological pain, you can add fifteen grams of cauliflower with water and decoction to consume, consume twice a day, the symptoms of pain can be significantly reduced.
4. The cauliflower can treat jaundice hepatitis, the consumption method is very simple as long as the fifteen grams of cauliflower and fifteen grams of Herba Euphorbiae together with decoction water consumption, consumption twice a day, adhere to the time of ten days or so jaundice symptoms will be able to reduce or even disappear.
5. The cauliflower on snake bites and wasp bites also have a certain therapeutic effect, you can be injured, directly after the fresh cauliflower mashed, and then coated in the injured parts, not only can play a role in detoxification, but also play a role in pain and swelling effects.
The efficacy of golden cauliflower
Golden cauliflower, flavor: sweet, flat, astringent, non-toxic. Functions: Benefiting the large and small intestines, tranquilizing the middle, harmonizing the stomach, and relaxing the tendons.
Jinhua tea can play a role in regulating the body's blood lipids, blood sugar, cholesterol, can effectively enhance the body's immunity, but also improve because of high blood pressure caused by a variety of uncomfortable symptoms, but also anti-bacterial and anti-inflammatory, clearing away heat and detoxification, diuretic swelling and so on. In addition, the golden cauliflower can enhance the vitality of the liver and kidneys, and can prevent blood arteriosclerosis, prevent cancer and inhibit the growth of tumors. Investigation shows that the golden flower tea has been used in folklore to refresh the mind, clear the liver fire, detoxification, nourishing the vital energy and so on.
Pregnant women can eat cauliflower
Pregnant women can eat cauliflower, but because cauliflower is oozing products, so should try to eat as little as possible, and can not be eaten for a long time. The nature of the cauliflower is cool, eat cauliflower is really effective in eliminating internal heat, especially in the hot season, the effect is more significant, even better than the watercress. And sautéed cauliflower, eat while hot, flavorful and refreshing, cooled to eat flavor is more delicious, cauliflower juice will make people feel refreshing.
Precautions for cauliflower
There are some other things you need to pay special attention to when eating cauliflower.
It can be consumed by the general public.
1. Patients with bronchitis, anemia, pernicious anemia, bronchitis, dampness and heat, jaundice, yellow urine, red eyes, enteritis, night blindness, constipation, intestinal cancer, bladder stones, and gastric or hemorrhoidal, intestinal bleeding and other diseases can eat more.
2. Urinary tract stones, thin stools should be eaten with caution;
Ingredients with contraindications: avoid eating with donkey meat.
Recipes of golden cauliflower
Raw fried golden cauliflower
Materials: golden cauliflower, white wine, salt, sugar, monosodium glutamate (MSG);
Practice
1. Golden cauliflower first soaked in water, pick up the yellow leaves and then cleaned and controlled the water standby; the next to do the preparatory work, the first salt, sugar, monosodium glutamate is ready to prepare a little more water;
2. Put oil in the pot, the oil here should be slightly more than we usually put in the oil when cooking vegetables, so that the fried cauliflower taste good. When the oil is hot, put in the golden cauliflower, spray white wine, put the pre-prepared salt, sugar and monosodium glutamate directly into the pan and stir-fry, the action should be fast. I usually put the seasoning directly on the spatula, cauliflower in the pot, spray wine, a stir fry, seasoning naturally into the pot. At this point, you can't slow down, but pour a small amount of water along the sides of the pan. When the cauliflower is softened, it can be removed from the pot.
Tips:
1) Stir-fry this kind of vegetable action must be fast, the fire must be big;
2) If you do not put water, the grass head side of the stir-fry, in the process of heating, it will be fried out of its own moisture, if it is fried out of its own moisture, eat, like eating grass as dry as the tasty;
3) The last point is that The last point is to put more oil to burn vegetables, remember the above three points, you can definitely make a delicious raw stir-fried cauliflower.
Cauliflower omelet
Materials: cauliflower eggs, salt, black pepper
Practice
1. cauliflower leaves washed and drained, beat into the egg;
2. and then the right amount of salt, black pepper and mix well. Mixed into the salt should try to mix well, so as to avoid the phenomenon of uneven salty taste;
3. Add a little oil in the pan, the cauliflower batter spread in the pan, one side of the frying until the molding of slowly folded down, and then folded and then turn over and frying can be. When frying one side of the pan and then flip, the fire should not be too big, so as to avoid frying;
4. Then take out the omelette, trim down the shape of the cut pieces can be.
Oyster sauce cauliflower
Materials
350 grams of cauliflower, oyster sauce 1 spoon, salt, sugar, salad oil, 1 spoon lard.
Practice
1. Fresh cauliflower in the water to clean, remove the old stems and yellow leaves, pick by the head of an inch long section of the tender head of the young leaves to stay, drained.
2. Pour salad oil and lard in a hot pan, and boil the oil over medium-high heat.
3. Pour in the cauliflower and stir-fry (keep the heat high, it is best to learn how to turn the pot upside down, and use less spatula to stir the cauliflower, when the cauliflower in the pot becomes soft and breaks off the raw, add salt and oyster sauce, sugar to taste.
4. Continue to keep turning the pot, until the pot of cauliflower evenly absorbed the flavor of the seasoning can be turned off the heat to plate.