A milk steamed egg is very nutritious and scientific practice, milk and eggs are very high nutritional value of the ingredients, milk nutrition is more comprehensive, egg nutrition is also very good, protein are better absorbed, but also contains phospholipids and other beneficial ingredients. \x0d\2 1. Ingredients: 120ml milk, 1 egg, 10 grams of sugar. \x0d\2. Practice: \x0d\1) Prepare the ingredients. \x0d\2) Beat the egg, pour the milk slowly into the egg mixture, strain into a small bowl, wrap with plastic wrap and you can steam on the pot, steam for 8 minutes after the water boils.