Ingredients: sweet potato 100g, cauliflower 50g, boiled water 1.5 bowl, white powder 1 spoon.

Exercise:

Wash the sweet potato, peel it, cut it into pieces, and steam it in an electric cooker. Take it out and mash it in a blender. Wash cauliflower and cut it into small flowers for later use.

Boil the water, add cauliflower and cook for 2 minutes, then add sweet potato paste and cook for 30 seconds. Turn off the heat. Add 20c to the white powder. Mix the water well and add it to the soup, then make the soup into a paste.

Tips for slimming ingredients:

Sweet potato is rich in β -carotene and amino acids, which can improve the antioxidant effect of human body.

Broccoli contains chromium, which can stabilize blood sugar. It also contains high antioxidant substances such as vitamin C and selenium, which can improve the antioxidant effect of human body. At the same time, due to high moisture content and low calories, it is easy to feel full. Eating with sweet potato paste not only increases satiety, but also has the effect of beauty and health care!