The nutrients of purple kale include carbohydrates, protein, folic acid, ascorbic acid, vitamin A, tocopherol and other vitamins.

1, folic acid is suitable for pregnant women, anemia patients.

2, fiber, can enhance gastrointestinal function, promote intestinal peristalsis, as well as reduce cholesterol levels. In addition, often eat kale vegetables can also be able to combat allergies, so people with skin allergies would be best to consider kale as a reserved dish.

3, purple kale can also provide the body with a certain amount of important role of antioxidants - β-carrot, β-carrot is vitamin A and vitamin E predecessor material, these antioxidant components can protect the body from free radical damage and can help in cell renewal. It has a strengthening effect on the body, and regular consumption can enhance one's vigor and improve immunity and reduce cardiovascular disease.

Tomatoes are rich in vitamin a, lycopene, chromium and lutein and other nutrients.

1, tomatoes are rich in vitamin a, lycopene and lutein and other nutrients and health ingredients, help to prevent and control night blindness and cataracts and other eye diseases. Usually eat tomatoes, can effectively protect the eyes and improve vision.

2, tomatoes contain chromium can control blood sugar, and itself contains only a small amount of sugar substances. Diabetic patients can usually eat tomatoes, not only help to control blood sugar levels, but also do not have to worry about the sugar content in the blood will rise.

3, tomatoes in the presence of a large number of antioxidants lycopene, stomach cancer, esophageal cancer, lung cancer and ovarian cancer and other cancers have a significant inhibitory effect. Usually use olive oil to fry tomatoes, more help to improve the body's ability to resist cancer.

Extended information:

Taking contraindications

1, the spleen and stomach cold and menstrual period women should not eat raw tomatoes

2, perennial diarrhea, weak people can not eat purple kale. If perennial diarrhea, eating purple kale will increase diarrhea, resulting in more weakness, which is not good for the body.

3, when eating purple kale, it is best not to eat with shrimp, vitamin C-rich food and shrimp with food may lead to poisoning.

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