1. Longan, donkey-hide gelatin, and red date porridge:

(1) Ingredients: 100 grams of japonica rice, 20 grams of longan meat, 10 grams of donkey-hide gelatin, and 10 grams of dates (dried).

(2) Method: Wash the japonica rice, soak it in cold water until it swells, and drain the water; take a large cup, pour boiling water into it, put donkey-hide gelatin and white wine into a small cup; put the small cup Sit in boiling water until the donkey hide gelatin dissolves; remove impurities from the longan meat, wash it, wash and remove the core of the red dates; add about 2000 ml of cold water, longan and red dates to the pot, cook over medium heat until one-third of the water remains; add the human stems Boil rice over high heat, then slowly cook over low heat to make porridge; add melted donkey hide gelatin and stir well.

(3) Efficacy: Replenishing qi and nourishing yin, nourishing the kidneys and strengthening the body, promoting blood circulation and nourishing the blood, moisturizing and beautifying the skin.

(4) Taboo: Jujube can help dampness and heat, making people feel full, so it should not be eaten by those with abdominal distention due to dampness and heat.

2. Cool with both ears:

(1) Ingredients: 100 grams each of white fungus and black fungus, appropriate amounts of salt, monosodium glutamate, white sugar, pepper, and sesame oil.

(2) Method: remove impurities from white fungus and black fungus, wash them with clean water, boil them in cold water for 5 minutes, then put them in cold water to cool for 5 minutes, drain the water and put them on a plate. According to personal taste, put the above condiments into a bowl and mix well with cold boiled water, pour it on both ears and mix well.

(3) Efficacy: Replenishing qi and blood, nourishing the liver and kidneys.

(4) Taboo: Fresh fungus contains toxins and should not be eaten. Black fungus has the effect of promoting blood circulation and anticoagulation, and people with bleeding diseases should not eat it. Pregnant women should not eat too much. Tremella has a cooling property, so patients with coughs caused by wind-cold and coughs caused by dampness and heat that produce phlegm should not eat it.

3. Parsley beef:

(1) Ingredients: 250 grams of beef, 250 grams of parsley, 50 grams of cooking oil, 10 grams of starch, 2 grams of refined salt, soy sauce, A little pepper and MSG.

(2) Method: Chop the beef into large pieces, soak in water for 2 hours, boil to remove the blood, remove and let cool and cut into strips; mix the wet starch with soy sauce and mix well with the beef strips. When the oil in the pot is 70% to 80% hot, add beef, parsley and other seasonings, and stir-fry until the beef is cooked.

(3) Efficacy: Replenishes the spleen and stomach, lowers blood pressure.

(4) Taboo: Beef is a hairy substance. People suffering from scabies may get worse after eating it, so they should eat with caution.