Recommended dietary therapy for diabetes combined with hypertension: Dietary Recipe 1: Ingredients: About 500 grams of 1 fresh crucian carp, 25 grams of gastrodia elata, 10 grams each of Chuanxiong and Poria, appropriate amounts of green onion, ginger and condiments.

Cooking steps: (1) Put Chuanxiong, Poria, and Gastrodia into rice water and soak for 4 to 6 hours. Discard Poria and Chuanxiong, take out Gastrodia, place on rice, steam thoroughly, and slice.

(2) Remove the scales, gills, internal organs and wash the fish; put the gastrodia slices into the belly of the fish.

(3) Put the fish into a basin, add ginger, green onions, and water, and steam for 30 minutes.

(4) Season and make soup according to the conventional method, pour it on the fish and serve. Serve with food.

Dietary Therapeutic Recipe 2: Ingredients: 500 grams of Prunella Vulgaris, 500 grams of peanut kernels, 100 grams of Schisandra chinensis, and 50 grams of Zizyphus jujube kernels.

Cooking steps: (1) Put Prunella Vulgaris, Schisandra chinensis and Ziziphus jujube kernels into the pot together, simmer in water for 3 times, remove the residue and add to 3 large bowls of juice.

(2) Put the peanut kernels and concoction into a pot, add water and simmer slowly until the concoction is about to dry. Remove from the heat. After cooling, dry the peanut kernels in the sun or dry them, then bottle them for daily consumption.

Therapeutic Recipe Three: Ingredients: 9 to 12 grams of white fungus, 9 to 12 grams of black fungus.

Cooking steps: (1) Soak the black fungus and white fungus in warm water and wash them.

(2) Take it out and put it into a bowl, then add a little rock sugar and put it in a pot to steam.

(3) Take it out after 1 hour, drink the soup and eat white fungus and black fungus as a side dish.