Apple.

Key points for lowering blood sugar: pectin, dietary fiber

The pectin contained in apples can prevent the increase in cholesterol and support blood sugar levels. The dietary fiber in apples can regulate blood sugar in the body and prevent sudden rises and falls in blood sugar. Therefore, eating apples in moderation has a certain effect on preventing and treating diabetes.

How to eat for reducing blood sugar

Juicing apples and celery together can lower blood pressure and soften blood vessel walls. It is suitable for patients with hypertension, diabetes and arteriosclerosis to drink.

Benefits for complications

Apples contain more potassium, which is very good for patients with high blood pressure and can reduce the occurrence of coronary heart disease.

Apples contain a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity.

2. Grapefruit

Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost no sodium. Therefore, it is suitable for patients with cardiovascular and cerebrovascular diseases and kidney diseases (if kidney disease Insufficiency accompanied by hyperkalemia, it is strictly forbidden to eat) the best therapeutic fruit;

The pectin of grapefruit can not only reduce the level of low-density lipoprotein, but also reduce the damage to the arterial wall;

p>

Fresh grapefruit meat contains chromium, an ingredient similar to insulin, which can lower blood sugar.

Because grapefruit contains the physiologically active substance dermatosine, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis, stroke, etc.

Just eat in moderation and exercise as much as you can.